4 Practical Templates to Simplify Workout Design
You want to grow muscle, become stronger, and look better. Obviously, hitting the weights is the plan, along with proper food intake. Great, but what
Author: Tom Kelso
Tom Kelso is currently an Exercise Physiologist with the St. Louis Metropolitan Police Department. He also trains clients through Pinnacle Personal & Performance Training in Chesterfield, Missouri.
For 23 years he was in the collegiate strength and conditioning profession, serving as the Head Coach for Strength and Conditioning at Saint Louis University (2004-2008), the University of Illinois at Chicago (2001-2004), Southeast Missouri State University (1991-2001), and the University of Florida (1988-1990). He got his start in the strength and conditioning field as an Assistant Strength Coach at Florida in 1984 where he was also a weight training instructor for the Department of Physical Education from 1985 to 1988.
In 2006, Tom was named Master Strength and Conditioning Coach by the Collegiate Strength and Conditioning Coaches Association for his years of service in the field. In 1999, he was named NSCA Ohio Valley Conference Strength and Conditioning Professional of the year. In 2001, he received an honorary certification from the International Association of Resistance Trainers (I.A.R.T.).
Tom possesses C.S.C.S. and S.C.C.C. certifications with the NSCA and CSCCA, respectively. Additionally, he is certified by the Illinois Law Enforcement Training and Standards Board in basic instructor development and as a specialist instructor by the Missouri Department of Public Safety. In 2012, he became certified by the IBNFC as a Certified Nutrition Coach.
Tom has worked with athletes at the Olympic and professional levels, presented at various clinics/seminars, and worked several athletic-related camps. He is a strong advocate of safe, practical, and time-efficient training and has published a collection of periodical articles, book chapters, complete books, and user-friendly downloads promoting such.
Tom received a Bachelor’s Degree from the University of Iowa in 1981(It's great to be a Hawkeye!) and a Master's Degree in Physical Education from Western Illinois University in 1984. He was a member of the Track and Field team at Iowa and served as a Graduate Assistant Track & Field Coach while at Western Illinois.
Posts from this author
The Top 5 Exercises to Strengthen Your Neck
It’s time to revisit the virtues of possessing strong neck musculature. In short, the neck and cervical spine serve as the conduit from the brain to the
How to Self-Diagnose Your Shoulder Pain
The shoulder joint is one of the most vulnerable joints in the human body. There is so much range of movement that it is surprising
5 Common Training Mistakes and How to Fix Them
Admit it. At some point, you’ve blindly undertaken a popular training program without a clue as to its validity. When I was a young lad, I
An Idiot’s Guide to Progressive Strength Workouts
In the previous installment I addressed conditioning progression and gave examples of programs. When it comes to strength training, progression is many times shoved aside.
7 Short and Sweet Resistance Training Routines to Develop Your Legs
The legs. They get you from point A to B. They’re a woman’s (and man’s) best friend. They’re the genesis for all skill executions. Throw
The 10 Ways You Sabotage Your Fitness
Everyone will make mistakes when attempting to better themselves. The plethora of information on the internet doesn’t make it any easier, because of the wide
Do You Need Multiple Sets, or Just One?
I write this as a veteran of the resistance training profession going back over 40 years. I’ve seen it all, heard it all, thought about
Train Less, Gain More
Less work, more gains. That sounds like a pretty good deal, doesn’t it? Where do I sign? Let’s look into this proposition in more detail
Fat Loss Is a Steep Climb to the Bottom
It seems like body fat accumulation has become a hobby for many. It’s a very simple process. First, you consume a large amount of high-calorie,
An Everyday Path to Fitness: Short and Intense
I know many Breaking Muscle readers are here for the latest butt-kicking and hardcore workouts. A lot of you come here to find ideas and
You Can Get Fit in a Quarter Hour
I know a personal trainer who owns a very successful personal training business that trains clients in fifteen minute sessions. Yes, 15:00 of high intensity,
Latest News
Reviews
