4 Practical Templates to Simplify Workout Design
You want to grow muscle, become stronger, and look better. Obviously, hitting the weights is the plan, along with proper food intake. Great, but what
You want to grow muscle, become stronger, and look better. Obviously, hitting the weights is the plan, along with proper food intake. Great, but what
It’s time to revisit the virtues of possessing strong neck musculature. In short, the neck and cervical spine serve as the conduit from the brain to the
The shoulder joint is one of the most vulnerable joints in the human body. There is so much range of movement that it is surprising
Admit it. At some point, you’ve blindly undertaken a popular training program without a clue as to its validity. When I was a young lad, I
In the previous installment I addressed conditioning progression and gave examples of programs. When it comes to strength training, progression is many times shoved aside.
The legs. They get you from point A to B. They’re a woman’s (and man’s) best friend. They’re the genesis for all skill executions. Throw
Everyone will make mistakes when attempting to better themselves. The plethora of information on the internet doesn’t make it any easier, because of the wide
I write this as a veteran of the resistance training profession going back over 40 years. I’ve seen it all, heard it all, thought about
Less work, more gains. That sounds like a pretty good deal, doesn’t it? Where do I sign? Let’s look into this proposition in more detail
It seems like body fat accumulation has become a hobby for many. It’s a very simple process. First, you consume a large amount of high-calorie,
I know many Breaking Muscle readers are here for the latest butt-kicking and hardcore workouts. A lot of you come here to find ideas and
I know a personal trainer who owns a very successful personal training business that trains clients in fifteen minute sessions. Yes, 15:00 of high intensity,
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