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I'm a skeptical person when a new idea or contraption enters the market. I'm an old-school thinker and look at new innovations as "whatever." If
You are reading this because you are looking for new ways to get stronger, increase muscle mass, and safeguard against injuries. I am all about
If you’re looking to change your body composition, then you need to understand thermogenesis and how it plays into your potential success. Thermogenesis is when
You have a gym membership and time to use it regularly. Your facility most likely offers heart-rate elevating devices such as treadmills, ellipticals, and climbers.
You opt to hire a personal trainer to help you attain fitness goals. Lose fat Improve endurance Build muscle and strength Feel more confident Become
Being physically fit can mean a number of things: Having the ability to run a marathon. Squatting or deadlifting for a set of ultra-high repetitions.
“The use of the isometric squat as a measure of strength and explosiveness.” What does this mean? Can you apply it to your own training?
Jason Rulo is the president and owner of Pinnacle Personal and Performance Training, as well as Assault Fitness in Chesterfield, Missouri. He is an avid obstacle