Plan “B” – Short Workouts That Will Save Your Day
Like most serious sport athletes, you’ll do whatever it takes to become successful. Because it’s important, you’ll find time, make time, and commit to practicing
Author: Tom Kelso
Tom Kelso is currently an Exercise Physiologist with the St. Louis Metropolitan Police Department. He also trains clients through Pinnacle Personal & Performance Training in Chesterfield, Missouri.
For 23 years he was in the collegiate strength and conditioning profession, serving as the Head Coach for Strength and Conditioning at Saint Louis University (2004-2008), the University of Illinois at Chicago (2001-2004), Southeast Missouri State University (1991-2001), and the University of Florida (1988-1990). He got his start in the strength and conditioning field as an Assistant Strength Coach at Florida in 1984 where he was also a weight training instructor for the Department of Physical Education from 1985 to 1988.
In 2006, Tom was named Master Strength and Conditioning Coach by the Collegiate Strength and Conditioning Coaches Association for his years of service in the field. In 1999, he was named NSCA Ohio Valley Conference Strength and Conditioning Professional of the year. In 2001, he received an honorary certification from the International Association of Resistance Trainers (I.A.R.T.).
Tom possesses C.S.C.S. and S.C.C.C. certifications with the NSCA and CSCCA, respectively. Additionally, he is certified by the Illinois Law Enforcement Training and Standards Board in basic instructor development and as a specialist instructor by the Missouri Department of Public Safety. In 2012, he became certified by the IBNFC as a Certified Nutrition Coach.
Tom has worked with athletes at the Olympic and professional levels, presented at various clinics/seminars, and worked several athletic-related camps. He is a strong advocate of safe, practical, and time-efficient training and has published a collection of periodical articles, book chapters, complete books, and user-friendly downloads promoting such.
Tom received a Bachelor’s Degree from the University of Iowa in 1981(It's great to be a Hawkeye!) and a Master's Degree in Physical Education from Western Illinois University in 1984. He was a member of the Track and Field team at Iowa and served as a Graduate Assistant Track & Field Coach while at Western Illinois.
Posts from this author
Can Mental Distractions Help Fight Fatigue?
I believe all trainees fall into three different categories, subjectively speaking, relative to effort expended during exercise. Those who possess a go-for-the-throat mentality. They will
5 Training Device Hacks to Save You Cash
There are a lot of devices on the market on which you can plunk down your money to get stronger and fitter. If you have
10-Minute High-Intensity Workouts for Strength Gains and Fat Loss
These workouts defy conventional logic because they are short on the clock. Yes, these workouts are time-efficient, but they will work if you can suck
WTF Workouts: Do You Have What It Takes to Complete Them?
WTF workouts are challenging. If you can complete them, you must be in fine shape. They can be brutal and can lead to you saying,
Interview with Fitness Specialist Fred Fornicola
Fred Fornicola is a Fitness Specialist and the owner of Fit by Fred in Asbury Park, New Jersey. Fred has been involved in the field
3 Delicious Happy Holiday Workouts
What the heck. You're going back for a third round of food consumption, and this doesn't even include the dessert round. Add in those delicious
The Villainous 45-Pound Bar Upper Body Workout
This workout is simple. Not a lot of thought goes into it, but it's difficult if performed properly. Properly means all-out with no quitting because
The Overhead Press: The Actual Difference Between Seated, Standing, Dumbbell, and Barbell
Similar exercises using different modes or implements can result in varied muscle activation, joint stability, and the inability to compare one-repetition maximum (1RM) efforts between
7 Short and Sweet Resistance Training Routines to Develop Your Legs
The legs. They get you from point A to B. They're a woman's (and man's) best friend. They're the genesis for all skill executions. Throw
The 6X6 Brutality Workout
Do you think you're tough? Do you think you're invincible and have faced your greatest workout challenge? If those are true, congratulations – you're the
5 Effective and Simple Upper Body Strength Routines
There are thousands of ways to resistance train. Provided you work hard and safely, document the results, allow enough recovery time between workouts, and then
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