Plan “B” – Short Workouts That Will Save Your Day
Like most serious sport athletes, you’ll do whatever it takes to become successful. Because it’s important, you’ll find time, make time, and commit to practicing
Like most serious sport athletes, you’ll do whatever it takes to become successful. Because it’s important, you’ll find time, make time, and commit to practicing
I believe all trainees fall into three different categories, subjectively speaking, relative to effort expended during exercise. Those who possess a go-for-the-throat mentality. They will
There are a lot of devices on the market on which you can plunk down your money to get stronger and fitter. If you have
These workouts defy conventional logic because they are short on the clock. Yes, these workouts are time-efficient, but they will work if you can suck
WTF workouts are challenging. If you can complete them, you must be in fine shape. They can be brutal and can lead to you saying,
Fred Fornicola is a Fitness Specialist and the owner of Fit by Fred in Asbury Park, New Jersey. Fred has been involved in the field
What the heck. You're going back for a third round of food consumption, and this doesn't even include the dessert round. Add in those delicious
This workout is simple. Not a lot of thought goes into it, but it's difficult if performed properly. Properly means all-out with no quitting because
Similar exercises using different modes or implements can result in varied muscle activation, joint stability, and the inability to compare one-repetition maximum (1RM) efforts between
The legs. They get you from point A to B. They're a woman's (and man's) best friend. They're the genesis for all skill executions. Throw
Do you think you're tough? Do you think you're invincible and have faced your greatest workout challenge? If those are true, congratulations – you're the
There are thousands of ways to resistance train. Provided you work hard and safely, document the results, allow enough recovery time between workouts, and then
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