Nick Weite (pronounced “white”) is currently a world-class powerlifter and commissioned police officer with the St. Louis Missouri Metropolitan Police Department. ? Tom: Tell the
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I’m tired of it. People come to me seeking some magical advice in terms of an exercise machine or routine that will transform their body.
A 2015 study published in the Journal of Strength and Conditioning Research compared a conventional strongman training program to a typical resistance training program. This was
These workouts defy conventional logic because they are short on the clock. Yes, these workouts are time-efficient, but they will work if you can suck
WTF workouts are challenging. If you can complete them, you must be in fine shape. They can be brutal and can lead to you saying,
The legs. They get you from point A to B. They're a woman's (and man's) best friend. They're the genesis for all skill executions. Throw
There are thousands of ways to resistance train. Provided you work hard and safely, document the results, allow enough recovery time between workouts, and then