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Many books on weight training will have chapters on intensity and its importance. They describe 100% intensity as being whatever weight one can only do
We have all heard our training partners tell us to “get mad at the bar” when egging us on to make ever-bigger lifts. It works.
A never-ending debate in many sports, but especially in weightlifting, concerns when a young athlete should begin training in the discipline. There are two schools
In July of 2018, the International Weightlifting Federation announced the new bodyweight categories that the sport would compete for in the years to come. This
Having been a weightlifting technical official for nearly a half century I have often found it useful to investigate the technical niceties of other sports.
In the sport of weightlifting, the key requirement of a successful lift in competition is to lift the barbell to the full extent of the