The 2017 Worlds are now history. With 10 of the sport’s superpowers absent, there were bound to be some interesting side stories. I covered some
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In the early days of the iron game, the boundary lines between weightlifting, bodybuilding, pure strength lifting, wrestling, and weight throwing were much less defined
The 2017 Weightlifting World Championships in Los Angeles are now history, and they provided a unique opportunity to ponder the future of the weightlifting sport.
Flexibility is the great bugbear for many weightlifters. Almost all recruits have to do remedial flexibility work when they start training in order to get
This week I will return to Anatoli Chernyak’s work to take a further look at the relationships between the lifts and what they should be.
Athletes are well aware of the importance of proper training if they want to make progress. They are also aware of the need for proper
The way we describe a workout is by breaking it down into exercises, sets, and repetitions. All of your workout can be explained in only