
You Are Not a Bodybuilder (So Don’t Train Like One)
In the health and fitness world today, weight training is accepted by all. This was not always true. Many of us old-timers had to continually
In the health and fitness world today, weight training is accepted by all. This was not always true. Many of us old-timers had to continually
It is always interesting to ask your fellow trainees why they lift weights. The answers will usually range from simply wanting to stay in shape
As I mentioned in my last article, I recently attended the Pan American Games. The one thing that stood out to us technique watchers was
As I mentioned in my last article, I recently attended the Pan American Games. The one thing that stood out to us technique watchers was
Well, the XVII Pan American Games are now history. Held the third year of each Olympiad, these are essentially the Olympics of the Western Hemisphere.
I guess I’m getting to that age now where memories loom larger than dreams. With nearly a half-century in the sport, I along with those
I have been writing articles for Breaking Muscle for nearly three years and have enjoyed writing without having to give complex explanations of various issues
As I write this, I have just returned from another Canadian Senior Weightlifting Championship. While I was there, I spoke with a former training partner
As everyone familiar with the Olympic lifts knows, the clean and jerk is a two-part lift. Once the clean is finished, you then have the
Whenever weightlifters gather, they always compare performances, as you might expect. Everyone wants to know where he or she falls in the sport hierarchy. Since
A few weeks back I wrote an article that rhetorically asked if a lifter should employ the power style of jerk. It was directed mainly
As any keen reader of Breaking Muscle’s Olympic weightlifting articles has probably figured out by now, I am greatly interested in questions concerning weightlifting anthropometry,
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