Fitness
- Cold Water Immersion Therapy Shown Ineffective for Advanced Athletes
- Science Weighs In: Are Wearables Worth It?
- Resistance Training Plans Might Be Superior to HIIT For Kids
- 30 Minutes of Exercise Per Week Improved Health in Overweight Clients
- Lack of Food Might Make You Better at Making Decisions
- For Weight Loss, the Scale Can Be Your Friend
- Study Gives Tips for Healthy Habit Formation in Kids (and Adults)
- Science Tests Methods for Assessing Recovery Needs in Contact Sports
- Drinking to Thirst: Is It Enough?
- The Role of Aerobic Exercise and Diet in Weight Loss
- Body Composition and Bone Density Trends in Distance Runners
- Anaerobic Capacity Essential for High-Level Boxers
- Use Eccentric Training to Improve Max Lifts, Says New Study
- Periodization Increases Strength, Regardless of the Method Used
- Dynamic Flexibility Training a Bit of a Stretch, Says New Study
- Science Says You Really Need a Post-Workout Massage
- Science Finds the Best Way to Calculate Resting Energy Expenditure
- Researchers Link Carbohydrate Intake to Higher Chance of Mortality
- Science Tests Blood Flow Restriction Training on Elderly Clients
- For Weight Loss Clients, Smaller Groups Mean Bigger Results
- Cutting Weight? Electrolyte Replacement Beverages Help
- Vitamin D in Elite Athletes: The More the Better
- Research Reveals Training Habits of Champion Skiers
- Strength Training and Diabetes: Do Genes Make a Difference?
- Folate, Alcohol, and Saturated Fat Benefit HDL Levels
- Science Compares Strongman to Traditional Resistance Training
- Cardio Before Strength Elicits Better Hormonal Response
- Science Says Imagery Is a Powerful Psych-Up Tool
- Sports Drinks Show Minimal Effect on Tennis Players
- Does Your Diaphragm Need a Warmup?
- A Scientific Analysis of the Quads During Leg Extensions
- Suspension for Shoulder Stability? This Study Doesn’t Think So
- Use Exercise Order, Rest Intervals, and Cardio for Hypertrophy
- Bigger Is Not Better: How Bodyweight and Size Affect Field Sports
- Unstable Surface Training Is Only for the Injured or Deconditioned
- What Do Inflammation Markers After Intense Exercise Tell Us?
- When It Comes to Static Stretching, Timing Is Everything
- Altitude Training and Baking Soda: A Winning Combo?
- EMG Analysis of the Bench Press and Push Up
- A Lesson in Study Design (and the Bench Press)
- A Closer Look at the Role of Mitochondria in Athletes
- Creatine Works for Soccer Players, Too
- When It Comes to Food, Options Can Be Obstacles
- The Line Between Hypertrophy and Strength Is More Grey Than Black
- Burpees or Cycling Intervals: Which Is the Best Cardio Exercise?
- CLA Does Not Improve Cardio, Endurance, or Power
- Does Having More Fat Help You Burn More Fat?
- More Power, Faster: Benefits and Limits of Concentric Training
- Plank Showdown: Science Tests Old-School vs. TRX
- Forefoot, Midfoot, or Heel Strike? Surprising Trends in Ultrarunners
- Biomechanics, Gender, and Running Economy
- Dehydration Impacts Heart Rate and Performance
- Science Investigates Optimal Loads for Sled Pulls
- Beta-Alanine Improves Tactical Skills in Special Forces Operators
- How to Cut Weight Without Beating Up Your Body
- 5 Bodybuilding Practices That Can Help Anyone Build Muscle
- Hormonal Response to Kettlebell Swings: A Scientific Analysis
- Body Composition or Skill: Which Is More Important for Jumping?
- Power Production and Endurance Put to the Test
- Block Periodization Versus Linear Periodization: Which Is Better?
- Muscle Asymmetry Affects Power and Force Output
- Science Says Half-Rep Haters Might Be Wrong
- Science Compares the Back Squat to the Overhead Squat
- Antagonist Pairing Shows Great Promise
- Science Compares Solutions for Low Back Pain
- Vitamin D Insufficiency: A Surprising Trend In Athletic Adults
- Small Saddle Adjustments for Cyclists Make a Big Difference
- Science Investigates the Cause of Muscle Cramps
- One Rep Max Tests Shown Accurate and Reliable for Military Personnel
- PAP for Improved Sprint Performance: No Barbell Required
- Strength Training Does Not Increase Critical Power
- HIIT Helps Maintain VO2 Max, But Not Soccer Skills
- Measuring Training Load: What Works? (And What Doesn’t?)
- Sleep Quality and Exercise: Are You in the Dark?
- Fatigue Impairs Jump Performance in Elite and Recreational Athletes
- Does Electrical Stimulation Work for Recovery?
- Men More Prone to Achilles Injuries Than Women – But Why?
- Research Reveals New Indicators of Overtraining
- Strength Before Cardio: It’s Not a Universal Law
- Time to Change How You Recover Between Sets
- New Study Suggests Subjective Factors Impact Performance
- An Analysis of Muscle Fiber Responses to Eccentric Exercise
- The Reliability of the NFL-225 Bench Press Test
- Adrenaline Is the Early Bird’s Best Friend
- Does Police Training Need a Facelift?
- Use the FMS to Assess Mobility, Not Performance
- More Fatigue Does Not Make More Muscle
- Don’t Be Shy: Grunting Improves Performance in Tennis Players
- The Hamstring-to-Quadriceps Strength Ratio in Female Runners
- Plyometric Exercises Improve Athleticism in Youth Soccer Players
- 2 Skills You Need For a Better Vertical Jump
- More Oxygen Means Better Recovery
- Blood Flow Restriction Works When Combined With Regular Training
- It’s All Connected: How Strength Levels Affect Work Capacity and Body Composition
- Fit Kids Are Happier and Healthier
- Is There a Correlation Between Sprint Times and Vertical Jump?
- Higher Exercise Intensity Correlates With Suppressed Immunity
- Does Arm Action Render Heart Rate Monitors Ineffective?
- Exercise Can Help Your Social Life
- Strength Training Improves Change of Direction
- Static Stretching Decreases Running Performance Too
- Calorie Burn for Bodyweight Exercise May Be Underestimated
- The Importance of Sprint Momentum for Contact Sports
- Weights or Cardio First? Does it Even Matter?
- The PAP Effect: Does It Apply to Sprinting?
- Sprinting With a Weighted Vest: Help or Hindrance?
- You Can’t Out-Train a Bad Diet, But Exercise Sure Does Help
- Rehydration After Weight Cutting: Water Doesn’t Cut It
- Icing Isn’t Just for Injuries: Cryotherapy Improves Flexibility
- Kettlebells as a Cardio Tool: Yay or Nay?
- IMT: Weight Training For Your Lungs
- Tracking Progress in Endurance Sports: Old School Methods Still Work
- Stress Shown to Impair Recovery From Workouts
- Using the Stretch Shortening Cycle for Improved Efficiency
- The Gene That Might Make You a Better Athlete
- How to Get a Faster Punch
- Non-Motorized Treadmill Performance Is a Dependable Indicator of Power
- To Deadlift From the Floor or Not To?
- HRV an Important Variable for Combat Athletes
- How HIIT Affects Power Endurance in Skiers
- What Causes Fatigue In High-Intensity Endurance Sports?
- Lose Weight, Not Bone: How Strength Training Benefits Weight Loss
- Mouthpieces Are for Protection, not Performance
- PNF Stretching Works Before Exercise – Sort Of
- Will Athletics Protect Your Bones?
- Restricted Blood Flow Builds Bigger Muscles
- The Best Way to Develop Active Range of Motion
- Is Ultra-Endurance Training Good or Bad for Your Health?
- An Analysis of Cardiovascular Response in Water and on Land
- Science Compares Hill Running to Level-Grade
- Compression Stockings Reduce Lactate Production – With a Catch
- Plyometrics and Olympic Lifting: Effective Training For Kids
- How Muscle Size Affects Power
- Science Says YouTube Can Make You a Better Athlete
- How Heat and Gender Affect Running Performance
- How Timing and Temperature Affect Your Warm Up
- What Motivates CrossFitters?
- How Much Rest Do You Really Need Between Plyometric Sessions?
- It’s Not Just For Cooking: Baking Soda Can Improve Your Squat
- How You Can Make Your Bones Healthier Now
- Science Tests the Effectiveness of the TRX
- Multiple Studies Agree: Occlusion Training Works
- Big Heavy Squats Can Help Treat and Prevent Osteoporosis
- How Novice and Intermediate Runners Should Train For a Marathon
- Goal Setting Improves Motivation in Athletes
- Heart Rate Variability a Good Intensity Measure
- Ice Therapy Beneficial For Pain But Not Performance
- Sprint Training: It’s Not Just Anaerobic
- Post-Activation Potentiation Doesn’t Always Work
- Science Investigates How to Rest For Power
- Plyometric Training – Which Volume and Surfaces to Choose
- Mobility: It’s All In the Hips – Or Is It?
- Rest Between Sets: How Much Do You Need?
- How Heat and Carbs Affect Your Performance
- How Strength Level Affects Post-Activation Potentiation
- Can Aerobic Fitness Improve Kids’ Minds?
- Static Stretching Before, During, and After Lifting
- How Sleep Deprivation Affects Athletic Performance
- The Effects of Weights on Anaerobic Power
- Muscular Endurance and Strength Training: An Ideal Combo for Endurance Athletes
- Hydrotherapy vs. Active Recovery: Which Is More Effective?
- The Effects of Exercise Intensity on Insulin Control
- Heavy Lifting Improves Running Economy in Masters Athletes
- Research Sheds Light on Strength Levels in Autistic Clients
- Passive Stretching Makes Experienced Lifters Weaker
- Is the Valsalva Maneuver Safe and Effective?
- Spot Reduction Works…Sort Of
- Adiponectin: The Magical Fat-Burning Hormone?
- Race Performance Shown Unrelated to…Fitness?
- More Reps and Less Weight: A Better Approach for Older Adults?
- Is Your Cooling Vest Dangerous?
- Anatabine Not as Effective as Hoped for DOMS
- Strength Training for Runners…Doesn’t Work?
- Mobility Work Reduces Risk of Injury for Fighters
- Exercise Reduces Growth of Prostate Cancer
- Can the Treadmill Ruin Your Running Form?
- Foot Strike Does Not Affect Performance in Trail Runners
- Longer Isn’t Always Better – In Training, That Is
- Effects of Ankle Taping on Performance and Safety
- Using Hyperventilation to Improve Cardiovascular Performance
- Ultramarathoners Are Older and Less Injured Than You Might Think
- The Metabolic Demands of Various Exercise Protocols
- Excess Post-Exercise Oxygen Consumption: How Important Is It?
- Why You Should Ditch Your Heart Rate Monitor and Just Talk
- Using the Single Leg Squat to Test Leg Health
- A Look at How Squatting Affects the Knee
- To Stabilize or Not to Stabilize?
- How to Use Critical Velocity to Win
- Ergogenic Aids: Which Ones Actually Work?
- Evidence for Direct Core Work Found Lacking
- Hormones and Muscle Growth: An Overrated Correlation?
- How and Why to Train Your Lungs
- Flat Running Is Better Than Uphill Running
- How Gait and Posture Change With Age and Exercise
- Heart Rate Monitoring: An Effective Test for Overtraining
- Endurance and Strength Together Are Effective: Adding Sprints Does Nothing
- New Research Reveals Recent Trends in Ultra-Endurance Events
- The Questionable Effects of Tongkat Ali on Exercise-Induced Stress
- Science Examines the Relationship Between Rest Periods and Rate of Perceived Exertion
- Science Examines Yoga’s Powers of Preventative Medicine
- Science Says Meditation Improves Both Health and Performance
- Moms With Iodine Deficiency Have Babies With Lower IQs
- Watching TV Makes Kids Fat
- Variable Resistance Training Increases Power Development
- Science Says Full Range of Motion Is Best
- Science Looks at Bodyweight as a Factor in Lifting Weight
- More Training is Better, Sometimes
- Science Examines Rehydration After Weight Cutting
- Science Says You Should Ditch the Unstable Surface Training
- Two New Studies on Static Stretching … Are Completely Conflicting?
- What’s Happening In Your Blood After a Workout
- How the Length of Your Bones Affects Your Power Output
- Football Players More Explosive Than 10 Years Ago
- What Determines Reaction Time and How to Improve It
- You Need to Do More Than Play Your Sport to Be Better at Your Sport
- Is Hydrotherapy Actually Effective? (You Know, Ice Baths and Hot Water)
- Passive Stretching Can Make You Weaker
- An Analysis of 4 Lifting Protocols and Their Impact on the Body
- Analysis of Power Outputs in the Clean Uncovers New Information
- Light Cardio Warm Up Best Before Strength Work
- Motivational Coaching Increases Exercise Compliance
- Your Lifestyle Outside the Gym Can Prevent Metabolic Syndrome
- Science Says These Simple Habits Increase Your Likelihood to Workout
- Strongman Training Good For Testosterone
- How Length of Round, Period, or Play Can Change a Sport
- A Scientific Analysis of the Benefits of Bikram Yoga
- Compression Garments May Have Limited Benefits
- Why Wrestlers Have Better Grip Strength
- Volume of Power Cleans Determines Athlete’s Lactate Levels
- The Correlation Between Running and Jumping Ability
- CrossFit Boosts VO2 Max and Cuts Fat
- The Positive Benefits of Human Powered Travel
- What Is Effective Training for Older Adults?
- Getting Older Doesn’t Mean You Can’t Compete
- Frequency and Volume Correlate to Results in Deployed Soldiers
- Conditioning Programs Help Prevent Muscle Damage and Stress
- Why I’m Going to Stretch Like My Dog and Not Do PNF
- Winners Have More Testosterone
- Does Kettlebell Training Benefit Other Exercises?
- 60 Minutes of Exercise Can Improve Insulin Resistance 25%
- Multivitamins Important for Expectant Moms
- Parents Who Move More Have Kids Who Move More
- The Facts on Rotator Cuff Injuries and Treatment
- Taking a New Perspective On Your Training
- Sitting at Your Desk Is Eating Your Muscles
- Periodization Is a Thing of the Past
- How Much Should You Work Out? Science Takes a Look
- Why Does Your Pre-Workout Ritual Make a Difference?
- Does Endurance Running Destroy Your Brain Matter?
- Ice Water Immersion Improves Performance
- Cycling Might Be Bad for Bone Health
- Warm Up Drills Can Increase Balance and Proprioception
- Weight Cutting In Sports: Is It Truly an Advantage?
- Swimming Sprints Does Not Translate
- Unilateral Exercise Improves Endurance On Both Sides
- High-Intensity Workouts Help Less the Fitter You Are
- Interval Resistance Training May Help With Weight Loss
- 10 Scientifically Proven Ways Exercise Is Good for Your Brain
- Having a Workout Partner Can Double Performance
- Fitness Trends for 2013: What One Industry Survey Predicts
- How Your Work Affects Your Workout
Fuel
- Effects of Caffeine on Upper and Lower Body Strength
- Where in the Brain Do We Decide What Food To Eat?
- DHA Aids Recovery After Intense Eccentric Exercise
- Quercetin Affects Arterial Plaque, Immune Response, and Weight Loss
- Antioxidants Improve Performance – But How?
- HMB + ATP = More Strength and Less Overtraining
- Blood Lipid Profiles Not Improved by Decreased Milk Consumption
- How Do We Know If Supplements Work?
- Sugary Drinks Worsen Performance
- Carbs and Protein: Do We Need Both After a Workout?
Healthy Eating
- Can Chocolate Help Fight Metabolic Syndrome?
- Carbohydrates Affect Cognition After a Workout
- Study Puts Red Bull, Caffeine, and Taurine to the Test
- Ketone Bodies: A New Supplement Trend for Athletes?
- How Eastern and Western Diets Affect Insulin Resistance and Fat Levels
- Microbiology Lessons From Paleolithic Coprolites
- More Protein, Fewer Calories: A Winning Combo, With Reservation
- Caffeine Probably Won’t Help Your Biceps Get Stronger
- Can Yerba Mate Help You Burn Fat During Exercise?
- Science Examines Why We Supplement and If It Works
- High, Medium, and Low Protein Diets Put to the Test
- The Best Carb Source for Sleep Quality: Pasta, Bread, or Rice?
- Dairy Consumption Has Significant Effects on Blood Pressure
- Is High-Fiber Bread Actually Better?
- Ornithine Reduces Stress and Improves Sleep Quality
- Walnut Consumption Reduces Oxidative Stress
- Multivitamins Improve Nutrition and Prevent Disease
- High-Protein Diet Better for Body Fat and Blood Sugar
- Carnitine Protects the Body From Intense Exercise
- The Pre-Workout Benefits (and Drawbacks) of Carbs vs. Protein
- Recovery and Mood After Exercise: Do Carbs Make a Difference?
- Nature Already Made an Effective Recovery Drink
- Alcohol Impairs Hypertrophy and Messes With Your Hormones
- Phosphatidic Acid Increased Muscle Gain in Just Eight Weeks
- Study Reveals One Surprising Benefit of High-Carb Sports Drinks
- Caffeine or Carbs: Which Is Better for Sprinting?
- Almonds Enhance Athletic Performance More Than Cookies
- More Protein Doesn’t Make a Difference
- More Evidence Suggests There Is No One-Size-Fits-All Diet
- New Research Uncovers the Role of Omega-3s
- High Protein Diets Correlate With Lower Rates of Frailty in the Elderly
- Enough Is Enough: Stop Picking on Mutivitamins
- BCAAs and Taurine Reduce DOMS
- New Study Suggests Energy Drinks Aren’t All That Energizing
- The Type of Fruit You Eat Is Important
- Fructose Is Bad for Your Body and Your Mind
- How Restricting Calories and Nutrients Affects Your Health
- Creatine: Timing May Make a Difference
- Your Diet Can Improve Your Brain Power
- The Effects of the Paleo Diet on Diabetes and Satiety
- How Healthy Is Milk, Really? Science Is Divided
- PEG Creatine Effective in Small Doses Without Exercise
- Does Technique Suffer on a Low-Carb Diet?
- The Real Facts on Prostate Cancer and Omega-3s
- Can Vitamin D Prevent Obesity?
- MSG, Trans Fat, and Aspartame: 3 Secret Ingredients That Are Killing You and Your Results
- What’s the Best Recovery Drink for Multiple Workouts?
- Fermented Milk Shown More Effective Than Milk Post-Workout
- Controlling Satiety: What We Know About Snacking
- A New Look At Vegetarian Versus Omnivorous Diets
- Rice Protein Supplements: Yea or Nay?
- The Amazing Benefits of the Mysterious Vitamin P
- Eating Deli Meat Is Killing You and Your Heart
- Creatine Supplementation Is Not Bad for Your Kidneys
- Sports Supplements Shown Possibly Effective for Lean Mass
- Coenzyme Q10 (Ubiquinol) Increases Strength
- Science Says Dairy Is Good for Insulin
- High Protein and Low Carb Diet Does Not Put You At Risk
- Fasting Does Not Negatively Affect Muscle Gain
- A Case Study on How Supplement “Research” Actually Works
- Why You Need Indigestible Carbs in Your Diet
- High Protein Diets Result in Better Cholesterol Scores
- The Red Meat Controversy: It’s Not the Meat, It’s the Carnitine
- Carb and Protein Sports Drinks Don’t Help Performance
- Cashew Apple Juice Helps Burn Fat
- The Surprising and Substantial Effects of Peppermint on Exercise
- Balancing Your Fats Might Be Good for Your Health
- Carnitine Suppresses Muscle Breakdown
- Fish Might Be Good For Expecting Mothers
- Fruit Restriction Doesn’t Help Diabetes
- Magnesium Helps Balance Blood Sugar and Lower Insulin
- Stick With Protein – Carbs and Alanine Won’t Help You
- Your Diet Can Change Your Genes
- Folic Acid Protects Athletes Against High Intensity Exercise
- Recent Study Doubting Benefits of Caffeine Might Be Flawed
- The Benefits of HMB Supplementation
- Understanding Metabolic Flexibilty and the Role of Insulin
- Science Takes a More Realistic Look at Post Workout Carbs
- Where You Buy Your Food Affects the Food You Buy
- What You Drink Doesn’t Matter, Just Stay Hydrated
- You May Not Need the Post-Workout Carbs After All
- Why Proper Sleep and Melatonin Are Absolutely Essential
- Staying Hydrated Helps Heart Rate Recover Faster
- Simple Answers on Protein Based on Science
- Creatine May Reduce Helpful Antioxidants
- Is Vitamin E Good or Bad For You?
- Protein Supplements Might Help Maintain Muscle
- Making Meals Ahead of Time Can Help You Lose Weight
- Colostrum Supplementation Protects You From Exercise
- Overeating When Pregnant Can Harm Infant Health
- ATP Supplementation: Does It Work?
- Is Paleo Ketogenic and Is That a Good Idea?
- Drinking Cold Water Could Aid Your Performance
Learn
- This Protein May Keep You Lean on Any Diet
- Caffeine Can Reduce Muscle Soreness
- Compression Socks Improve Recovery in Marathon Runners
- The Best Ultra-Marathon Runners Are 35+ Years Old
- Iron Supplementation in Runners: Enough Is Enough
- New Study Shows How the Body Builds Strength As We Age
- Want Faster 5K Times? Listening to Music Might Help
- Study Compares Hamstring Muscle Activation During the Deadlift and Leg Curl
- Pregnancy Diet Affects Fat Levels in Babies
- Personal Trainers: To Hire One or Not to Hire One?
- For Hypertrophy, Longer Rest Periods Are Key
- Why You Should Include Burpees and Battle Ropes in Your Metcons
- Science Compares Exercise DVDs to Live Coaching
- Keep Grunting Because It Works for Everyone
- Is Steady State or Interval Training Better for Cardio?
- Whole-Body Vibration Training Works
- To Get Stronger, Variety Is Key
- Warm Up With Bands Improves Back Squat Performance
- HMB Study Results Too Good to Be True
- Women: Lift Heavy and Fast While You’re Young
- Midstance to Midstance Running Program Does Not Affect Performance
- Strength and Power Rep Schemes Work for Hypertrophy, Too
- Science Finds Performance Bracelets Ineffective
- Are College Freshmen Prepared for Athletics?
- Reconsidering RICE as a Treatment Option for Athletes
- Wider Grip, Wider Lats: Science Tests the Broscience
- Does Nasal Restriction Really Improve Performance?
- Age, Endurance, and Explosive Power Improve Repeated Sprint Ability
- FMS Suggests Low Injury Risk in Experienced Distance Runners
- A Simple, Science-Based Method for Tracking Running Progress
- The Biomechanics of Changing Direction
- What Kind of Exercise Improves Inflammation the Most?
- Small Band Load Increases Power and Speed
- Contrast Training Benefits Youth Soccer Players
- Off to a Good Start: Science Investigates the Best Way to Accelerate
- PAP Can Shave Time Off Cyclist Race Times
- Study Questions the Effectiveness of Oxygen Supplementation
- For Elite Athletes, Stronger Might Not Mean Faster
- The Role of the Menstrual Cycle in Exercise Recovery
- Football Linemen More Susceptible to Heat Illness
- Using Sled Weighted Sprints to Improve Acceleration
- Military-Style Training: Is Running With a Weight Vest Effective?
- Body Fat Measurements and Safety in Youth Wrestling
- Biological Versus Chronological Age in Youth Sports
- The Effects of Bands on Bench Press Power and Speed
- New Study Investigates Painkiller Use (and Abuse) Among People Who Exercise
- Running Performance: Is Smaller Better?
- Effects of Stride Angle on Running Economy
- How Does Time of Day Affect Your Workout?
- Intermittent Cryotherapy Improves Performance in Baseball Pitchers
- Older Adults Need Well-Rounded Routines
- Aerobic Exercise, Try It On For Size
- How Bad Is a Hit to the Head? Very, Says Science
Reviews
- Protein Bars, Granola, and Nuts: 3 Healthy On-the-Go Snacks
- What We Can Learn From the Superathletes
- Science and Superathletes: The New Generation of Sport
- One Drink for Recovery and Energy – Minus the Chemicals
- Revolutionise Your Running: Become Your Own Coach
- Revolutionize Your Running for Performance and Injury Prevention
- 1 Voice Bluetooth Beanie and Headband (Product Review)
- “Diamond Cut Abs” (Book Review)
- “Ready to Run” (Book Review)
- NewGrip Power Pads (Product Review)
- Moji 360 Massager and Moji Mini Pro (Product Review)
- Blonyx HMB+ Creatine (Product Review)
- “C-Mass” (Book Review)
- “The Encyclopedia of Underground Strength and Conditioning” (Book Review)
- Fruigees (Product Review)
- Zippy Sports Men’s Shorts (Product Review)
- “Get Up!” (Book Review)
- “Build Your Running Body” (Book Review)
- No Sweat Laundry Detergent (Product Review)
- Runa Energy Drinks (Product Review)
- FLEXR Sports Bottle (Product Review)
- JoJo’s Chocolate Bark (Product Review)
- “The MELT Method” (Book Review)
- Jaco Compact Convertible Training Bag (Product Review)
- Biofactor ATP, Alkaline Formula, and Body Comfort (Product Review)
- crossFIXE HANDS Tube and MUSCLE Paste (Product Review)
- AMRAP Bars (Product Review)
- “Cholesterol Clarity” (Book Review)
- “Roadmap to 100” (Book Review)
- The 7 Best Apps for Changing Your Fitness Habits
- “Eat the Yolks” (Book Review)
- Chomps Snack Sticks (Product Review)
- Rubberbanditz Deluxe Mobile Gym Kit (Product Review)
- NOURI Bars (Product Review)
- “Strength Training for Fat Loss” (Book Review)
- “Learning to Breathe Fire” (Book Review)
- “The Life Plan Diet” (Book Review)
- VolcaNO Pre-Workout Supplement (Product Review)
- Fuel For Fire Fuel Packs (Product Review)
- Vital Proteins (Product Review)
- “DVRT: The Ultimate Sandbag Training System” (Book Review)
- CrossRope 2.0 (Product Review)
- Koios Nootropics (Product Review)
- Rise Bars (Product Review)
- Ladera Granola (Product Review)
- EPIC Bars (Product Review)
- Caveman Cookies (Product Review)
- Primal Pacs (Product Review)
- Blaistix Beef Snack Sticks (Product Review)
- Xyience Pre-Workout Booster (Product Review)
- Antioxidants Have Mixed Effects on Performance
- Nuzest Clean Lean Protein (Product Review)
- Book Review: “Why Fascia Matters” by Brooke Thomas
- Book Review: “Quick Strength for Runners” by Jeff Horowitz
- Thermogenic Aids: Do They Actually Work?
- Product Review: HumanX AbX
- Product Review: HumanX X3 Competition Gloves
- Product Review: Mercola Protein Bars
- Product Review: Battle Balm
- Evidence Mounts Against Energy Drinks
- Product Review: SEAL Multivitamin
- Product Review: PHISM Pre-Workout Energizer
- Product Review: ProBar Core
- Product Review: ProBar Bolt Fruit Chews
- Book Review: “Neuro-Mass” by Jon Bruney
- Product Review: Stuffitts
- Product Review: Radius Wraps
- Product Review: LPG Muscle E-Z Dip Dumbbell Dipping Belt and Pull Up Handles
- Product Review: BlenderBottle ProStak
- More Protein Isn’t Always Better
- Product Review: VentureHeat Portable Back Heat Therapy Wrap
- Product Review: Grip4orce
- Product Review: Neogenis BeetElite NeoShot
- Product Review: About Time Ve Vegan Protein Formula
- Product Review: APS Complete 100% Grass Fed Whey Protein and PreCharge
- Product Review: BlenderBottle SportMixer
- Book Review: “Prehab Exercise Book for Runners” by Michael Rosengart
- Product Review: Krave Jerky
- Product Review: Inov-8 Fastlift 335 Weightlifting Shoes
- Less Is More: New Studies Investigate Carnitine Dose-Response
- Echinacea Shown Ineffective at Improving VO2 Max
- Betaine Found Effective for Body Composition and Performance
- Product Review: Amara Sports Drink
- Product Review: Kill Cliff Recovery Drinks
- Book Review: “Get-Fit Guy’s Guide to Achieving Your Ideal Body” by Ben Greenfield
- Product Review: Skins A400 Men’s Half Tights
- Book Review: “Dumbbell Training for Strength and Fitness” by Fred Fornicola and Matt Brzycki
- Product Review: LPG Muscle Haulin’ Hooks
- Book Review: The Affiliate Yearbook
- Product Review: About Time Fruit, Nuts & Protein Bars
- Product Review: Cattaneo Brothers Beef Jerky
- Product Review: GoStak from BlenderBottle
- Product Review: WIN Sports Detergent
- Product Review: McNett PT Pod, Mirazyme, and Rank Away Odor Eliminator Soak
- Product Review: 2POOD Black Metcon Training Belt
- Product Review: Gymboss Interval Timer and Gymboss miniMAX + Giveaway!
- Product Review: EAS Recovery and Lean 15 Protein Powders
- Product Review: About Time Auxiliary Energy Pre Workout Formula
- Product Review: The Soak Rapid Pain Relief Muscle Spray
- Book Review: “Personal Trainers’ Guide to Earning Top Dollar” by Ben Greenfield
- Book Review: “Explode Your Deadlift” by Andy Bolton and Elliot Newman
- Book Review: “Deadlift Dynamite” by Pavel Tsatsouline and Andy Bolton
- Product Review: Gorilla Wraps
- Product Review: Training Mask 2.0
- Book Review: “Convict Conditioning Ultimate Bodyweight Training Log” by Paul Wade
- Book Review: “Pushing the Limits” by Al Kavadlo
- Product Review: Strength Wraps
- Product Review: Rex’s Grip
- Product Review: Strength Stack 52
- DVD & Book Review: “Raising the Bar” by Al Kavadlo
- DVD Review: “Extreme Strength! 12 Week Kettlebell Program” by Steve Cotter
- Product Review: Sport Journals WODbooks
- Product Review: Next Organic Dark Chocolate Covered Snacks
- Product Review: Evolve Foods Protein Bar, Beef Jerky, and Beef Sticks
- Book Review: “The RKC Book of Strength and Conditioning”
Train
- BJJ & MMA Workouts: Cycle 5 (Weight Cutting) – Week 4
- BJJ & MMA Workouts: Cycle 5 (Weight Cutting) – Week 3
- BJJ & MMA Workouts: Cycle 5 (Weight Cutting) – Week 2
- BJJ & MMA Workouts: Cycle 5 (Weight Cutting) – Week 1
- BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 12, Day 3
- BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 12, Day 2
- BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 12, Day 1
- BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 11, Day 3
- BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 11, Day 2
- BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 10, Day 2
- BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 10, Day 1
- BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 9, Day 3
- BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 9, Day 2
- BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 9, Day 1
- BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 8, Day 3
- BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 8, Day 2
- BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 8, Day 1
- BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 7, Day 3
- BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 7, Day 2
- BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 7, Day 1
- BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 6, Day 3
- BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 6, Day 2
- BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 6, Day 1
- BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 5, Day 3
- BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 5, Day 2
- BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 5, Day 1
- BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 4, Day 3
- BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 4, Day 2
- BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 4, Day 1
- BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 3, Day 3
- BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 3, Day 2
- BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 3, Day 1
- BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 2, Day 3
- BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 2, Day 2
- BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 2, Day 1
- BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 1, Day 3
- BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 1, Day 2
- BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 1, Day 1
- BJJ & MMA Workouts: Cycle 2 (Cardio) – Week 12, Day 3
- BJJ & MMA Workouts: Cycle 2 (Cardio) – Week 12, Day 2
- BJJ & MMA Workouts: Cycle 2 (Cardio) – Week 12, Day 1
- BJJ & MMA Workouts: Cycle 2 (Cardio) – Week 11, Day 3
- BJJ & MMA Workouts: Cycle 2 (Cardio) – Week 11, Day 2
- BJJ & MMA Workouts: Cycle 2 (Cardio) – Week 11, Day 1
- BJJ & MMA Workouts: Cycle 2 (Cardio) – Week 10, Day 3
- BJJ & MMA Workouts: Cycle 2 (Cardio) – Week 10, Day 2
- BJJ & MMA Workouts: Cycle 2 (Cardio) – Week 10, Day 1
- BJJ & MMA Workouts: Cycle 2 (Cardio) – Week 9, Day 3
- BJJ & MMA Workouts: Cycle 2 (Cardio) – Week 9, Day 2
- BJJ & MMA Workouts: Cycle 2 (Cardio) – Week 9, Day 1
- BJJ & MMA Workouts: Cycle 2 (Cardio) – Week 8, Day 3
- BJJ & MMA Workouts: Cycle 2 (Cardio) – Week 8, Day 2
- BJJ & MMA Workouts: Cycle 2 (Cardio) – Week 8, Day 1
- BJJ & MMA Workouts: Cycle 2 (Cardio) – Week 7, Day 3
- BJJ & MMA Workouts: Cycle 2 (Cardio) – Week 7, Day 2
- BJJ & MMA Workouts: Cycle 2 (Cardio) – Week 7, Day 1
- BJJ & MMA Workouts: Cycle 2 (Cardio) – Week 6, Day 3
- BJJ & MMA Workouts: Cycle 2 (Cardio) – Week 6, Day 1
- BJJ & MMA Workouts: Cycle 2 (Cardio) – Week 5, Day 3
- BJJ & MMA Workouts: Cycle 2 (Cardio) – Week 5, Day 2
- BJJ & MMA Workouts: Cycle 2 (Cardio) – Week 5, Day 1
- BJJ & MMA Workouts: Cycle 2 (Cardio) – Week 4, Day 3
- BJJ & MMA Workouts: Cycle 2 (Cardio) – Week 4, Day 2
- BJJ & MMA Workouts: Cycle 2 (Cardio) – Week 4, Day 1
- BJJ & MMA Workouts: Cycle 2 (Cardio) – Week 3, Day 3
- BJJ & MMA Workouts: Cycle 2 (Cardio) – Week 3, Day 2
- BJJ & MMA Workouts: Cycle 2 (Cardio) – Week 3, Day 1
- BJJ & MMA Workouts: Cycle 2 (Cardio) – Week 2, Day 3
- BJJ & MMA Workouts: Cycle 2 (Cardio) – Week 2, Day 2
- BJJ & MMA Workouts: Cycle 2 (Cardio) – Week 2, Day 1
- BJJ & MMA Workouts: Cycle 2 (Cardio) – Week 1, Day 3
- BJJ & MMA Workouts: Cycle 2 (Cardio) – Week 1, Day 2
- BJJ & MMA Workouts: Cycle 2 (Cardio) – Week 1, Day 1
- BJJ & MMA Workouts: Cycle 1 (GPP) – Week 12, Day 3
- BJJ & MMA Workouts: Cycle 1 (GPP) – Week 12, Day 2
- BJJ & MMA Workouts: Cycle 1 (GPP) – Week 12, Day 1
- BJJ & MMA Workouts: Cycle 1 (GPP) – Week 11, Day 3
- BJJ & MMA Workouts: Cycle 1 (GPP) – Week 11, Day 2
- BJJ & MMA Workouts: Cycle 1 (GPP) – Week 11, Day 1
- BJJ & MMA Workouts: Cycle 1 (GPP) – Week 10, Day 3
- BJJ & MMA Workouts: Cycle 1 (GPP) – Week 10, Day 2
- BJJ & MMA Workouts: Cycle 1 (GPP) – Week 10, Day 1
- BJJ & MMA Workouts: Cycle 1 (GPP) – Week 9, Day 3
- BJJ & MMA Workouts: Cycle 1 (GPP) – Week 9, Day 2
- BJJ & MMA Workouts: Cycle 1 (GPP) – Week 9, Day 1
- BJJ & MMA Workouts: Cycle 1 (GPP) – Week 8, Day 3
- BJJ & MMA Workouts: Cycle 1 (GPP) – Week 8, Day 2
- BJJ & MMA Workouts: Cycle 1 (GPP) – Week 8, Day 1
- BJJ & MMA Workouts: Cycle 1 (GPP) – Week 7, Day 3
- BJJ & MMA Workouts: Cycle 1 (GPP) – Week 7, Day 2
- BJJ & MMA Workouts: Cycle 1 (GPP) – Week 7, Day 1
- BJJ & MMA Workouts: Cycle 1 (GPP) – Week 6, Day 3
- BJJ & MMA Workouts: Cycle 1 (GPP) – Week 6, Day 2
- BJJ & MMA Workouts: Cycle 1 (GPP) – Week 6, Day 1
- BJJ & MMA Workouts: Cycle 1 (GPP) – Week 5, Day 3
- BJJ & MMA Workouts: Cycle 1 (GPP) – Week 5, Day 2
- BJJ & MMA Workouts: Cycle 1 (GPP) – Week 5, Day 1
- BJJ & MMA Workouts: Cycle 1 (GPP) – Week 4, Day 3
- BJJ & MMA Workouts: Cycle 1 (GPP) – Week 4, Day 2
- BJJ & MMA Workouts: Cycle 1 (GPP) – Week 4, Day 1
- BJJ & MMA Workouts: Cycle 1 (GPP) – Week 3, Day 3
- BJJ & MMA Workouts: Cycle 1 (GPP) – Week 2, Day 3
- BJJ & MMA Workouts: Cycle 1 (GPP) – Week 2, Day 2
- BJJ & MMA Workouts: Cycle 1 (GPP) – Week 2, Day 1
- BJJ & MMA Workouts: Cycle 1 (GPP) – Week 1, Day 2
- BJJ & MMA Workouts: Cycle 1 (GPP) – Week 1, Day 1
Workouts
- 12 Weeks of Flexible Strength for MMA
- Study Sheds Light on the Best Indicators of Fatigue in Baseball Pitchers
- BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 11, Day 1
- BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 10, Day 3
- Adrenaline Is the Early Bird’s Best Friend
- BJJ & MMA Workouts: Cycle 2 (Cardio) – Week 6, Day 2
- BJJ & MMA Workouts: Cycle 1 (GPP) – Week 3, Day 2
- BJJ & MMA Workouts: Cycle 1 (GPP) – Week 3, Day 1
- BJJ & MMA Workouts: Cycle 1 (GPP) – Week 1, Day 3
- Product Review: Strength Stack 52
