Re-Wild Your Plate: 3 Easy, Tasty Game Meat Recipes
The paleo diet is all the rage these days, and it’s catching on with athletes, in particular. Even U.S. soccer goalkeeper Tim Howard recently shared
Author: Nicole Crawford
Nicole's passion is helping women stay active and strong during and after pregnancy. She is a mom of four and RYT 200 certified yoga instructor. Nicole is also a certified personal trainer and women's fitness specialist (NASM) and completed the AFPA's pre- and post-natal fitness specialist program in 2009. She is also completing DONA International's requirements to become a certified birth doula.
A bookworm and lover of research at heart, Nicole has her Masters degree in philosophy from the University of Leuven, Belgium, where she wrote her thesis on the ancient Greek characterization of nature and movement. She loves running, kettlebells, dance, and yoga. The primary obstacles to her own fitness are her love for books, homebrewed beer, and good food.
Posts from this author
Mommy Workout: Third Trimester, Cycle 2 – Week 39
Week 39, Day 1 A. Every minute on the minute for 10 minutes: 10 Squats 10 Push Ups Jog in place between sets B. 5-4-3-2-1 reps: Walking
Hack Your Stress Before It Hacks You
“The greatest weapon against stress is our ability to choose one thought over another.” – William James I’ve never heard anyone say “Man, I just
“Nutritional Grail” (Book Review)
At this point, there are hundreds of books out there explaining the benefits of an ancestral, paleo, or primal approach to diet and general health.
Mommy Workout: Third Trimester, Cycle 2 – Week 38
Week 38, Day 1 A. 3 Rounds: Burpee x 10 Box Jump/Step Ups x 15 30 sec. Side plank R/L 1/2 mile jog B. 3
3 Reasons Exercise Is Good for Breastfeeding Women
Sometimes we forget that nursing places enormous demands on womens’ bodies. If you decide to breastfeed, your baby’s development depends solely on the milk he
Mommy Workout: Third Trimester, Cycle 2 – Week 37
Week 37, Day 1 A. Every minute on the minute for 10 minutes: 10 Squats 10 Push Ups Jog in place between sets B. 5-4-3-2-1 reps: Walking
6 Cheap Ways to Turn Couch Potato Kids Into Ninja Warriors
Summer is here, and for many of us, that means kids are home from school. If you’re finding it challenging to get your workouts in
Mommy Workout: Third Trimester, Cycle 2 – Week 36
Week 36, Day 1 A. 4 Rounds: Glute Bridge w/Leg Raised x 10 R/L Side Plank x 30 sec R/L Max attempt Push Ups Max
Working Out Isn’t Enough: Advice for Desk Workers
A recent survey found that the number one complaint among desk workers was lack of physical activity. Over half of the workers noted this disadvantage.
Mommy Workout: Third Trimester, Cycle 2 – Week 35
Week 35, Day 1 A. 3 Rounds: Burpee x 10 Box Jump/Step Ups x 15 30 sec. Side plank R/L 1/2 mile jog B. 3
3 Easy Paleo Recipes for Busy People (Sponsored by TX Bar Organics)
Grass-fed gound beef is one of my favorite kitchen staples to use for quick and easy meals. Although some grass-fed cuts are much pricier than
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