Once upon a time, I would have glossed over articles with titles like this one. Back then I could eat a whole twelve-inch pizza with
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In just over a month I will complete my 200-hour yoga teacher training. Aside from learning how to be a good yoga teacher for others,
Squat. It’s like a magic word. Add the word “squat” to any workout and you will feel an immediate sense of accomplishment, even before you
Most of us are afraid of something. For me, it’s being upside down. I barely passed swim class in high school because I was scared
Imagine the entire state of Washington lining up at the doctor’s office. That’s about how many people visited the doctor because of shoulder injuries in
If you have any experience with yoga, you know the importance of a good mat. However, the criterion for a good mat can be a
"Experts often possess more data than judgment." – Colin Powell My educational background is in the liberal arts. During college I read the 'Great Books,'