“The MELT Method” (Book Review)
I recently read a good book on self-treatment of chronic pain, inflammation, and immobility calledThe MELT Method by manual therapist Sue Hitzmann. In the book,
I recently read a good book on self-treatment of chronic pain, inflammation, and immobility calledThe MELT Method by manual therapist Sue Hitzmann. In the book,
In a recent article I covered an interesting study that found caffeine didn’t improve motor unit recruitment or mechanoreception of the biceps. I noted the
Iron is essential for the health of your blood, but too much of it is toxic. As a result, many experts caution against iron supplements
Vitamin D affects your muscles, immune system, and energy levels, so it will probably also have an effect on your performance. In a new study
If you’ve ever wondered how an Olympic gold medalist or world champion trains, you’re in luck. A recent study in PLOS ONE followed a collection
Having a way to carry your gear around is important for any athlete. Jaco, primarily a clothing company, has created a versatile bag that is
Insulin is responsible for shuttling glucose into muscles, so athletes with a family history of metabolic disorders may be at risk for several problems related
We know that HDL is good for you, but we know less about what affects it. In a recent Nutrition and Metabolism study, researchers examined
Managing and preventing metabolic disorders like type 2 diabetes is of critical importance to athletes. Metabolic disease reduces an athlete’s ability to use energy efficiently
You might wonder if there’s a point to working out beyond a certain age, other than to maintain strength and health. In a recent Journal
There are three areas of the brain that are thought to influence eating decisions. If these areas are over- or underactive, people might have a
Biofactor is a line of interesting supplements that aren’t your traditional athletic supplement fluff. Rather, the company offers unique formulas designed to support the various
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.
Have a question or comment? Get in touch:
Email us: info[at]breakingmuscle.com