Moji 360 Massager and Moji Mini Pro (Product Review)
Massage has a phenomenal effect on recovery after exercise. But not all athletes can afford a professional massage as often as they need. It’s no
Massage has a phenomenal effect on recovery after exercise. But not all athletes can afford a professional massage as often as they need. It’s no
HMB has been a controversial topic in supplement news, so it’s hard to know what to think about it. I recently tried Blonyx’s HMB+ Creatine
The number of calisthenic enthusiasts is on the rise, along with the number of great books, DVDs, and YouTube videos. I recently read the book
Many athletes and coaches who buy training books are looking for more than a listing of moves and a program. And with motivational books becoming
Fruit is a complicated topic when it comes to feeding kids. Parents want to teach their kids that fruit is healthy, so they often turn
As a professional in the fitness industry, I wear my exercise gear every day. Finding clothes that are durable, multi-purpose, and look good can be
One of the most common objections trainers and coaches have to face with their clients is that there isn’t enough time. In a recent PLOS
Sitting affects human health on a global scale. Many people don’t realize it, but sitting for long periods has a direct effect on several major
Many people who have used intermittent fasting and other hunger-inducing dietary strategies have noticed some interesting effects. Many of these claims may even seem counterintuitive,
Many fitness and nutriton professionals warn against weighing yourself frequently. However, the practice might have some benefits after all, according to a recent PLOS ONE
We often hear chocolate is good for us, which can make a guilty pleasure a little less guilty. If you’re like me, the creeping thought
As a runner and a researcher, I’m always on the lookout for science-based training manuals for running. There are a lot of running books out
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.
Have a question or comment? Get in touch:
Email us: info[at]breakingmuscle.com