Safe and Sane Fat Loss Advice From People Who Care About You
Once upon a time, I would have glossed over articles with titles like this one. Back then I could eat a whole twelve-inch pizza with
Author: Nicole Crawford
Nicole's passion is helping women stay active and strong during and after pregnancy. She is a mom of four and RYT 200 certified yoga instructor. Nicole is also a certified personal trainer and women's fitness specialist (NASM) and completed the AFPA's pre- and post-natal fitness specialist program in 2009. She is also completing DONA International's requirements to become a certified birth doula.
A bookworm and lover of research at heart, Nicole has her Masters degree in philosophy from the University of Leuven, Belgium, where she wrote her thesis on the ancient Greek characterization of nature and movement. She loves running, kettlebells, dance, and yoga. The primary obstacles to her own fitness are her love for books, homebrewed beer, and good food.
Posts from this author
An Asana Evolution: 3 Simple Ways to Improve Your Yoga
In just over a month I will complete my 200-hour yoga teacher training. Aside from learning how to be a good yoga teacher for others,
5 Tips for Running With a Jogging Stroller
Every time I see a parent running with a stroller, I send them a mental high five. It takes willpower to work out with kids,
A Beast Mode Jogging Stroller for Two
Breaking Muscle receives no compensation in exchange for reviews. We received this product for free and did not experience typical customer service. The opinions expressed
5 Squat Variations for Strength, Mobility, and Better Movement
Squat. It’s like a magic word. Add the word “squat” to any workout and you will feel an immediate sense of accomplishment, even before you
How Arm Balances Can Cure Your Fear of Being Upside Down
Most of us are afraid of something. For me, it’s being upside down. I barely passed swim class in high school because I was scared
3 Reasons Your Shoulders Need Help (and 3 Ways to Help Them)
Imagine the entire state of Washington lining up at the doctor’s office. That’s about how many people visited the doctor because of shoulder injuries in
Nicole Crawford’s Active Kids Holiday Wish List
EDITORS NOTE: We know how hard it is to gift shop, so we thought we would help you out with ideas. Here are some gift
Product Review: Farmaesthetics Deep Lavender Rub
Every night, right around 8:00pm, I hear the predictable call from my four-year-old daughter’s bedroom. “Mama, I’m ready for the magic sleepy lotion!” What this
Product Review: Gaiam Sol Bhakti Ultralite Rubber Yoga Mat
If you have any experience with yoga, you know the importance of a good mat. However, the criterion for a good mat can be a
Product Review: The Superhero Bar
When I read about the new product from the folks at the GoodOnYa bar, I couldn't wait to try it. I've tried the peanut butter
“What’s Your Specialty?” How NOT To Find a Niche in the Fitness Industry
"Experts often possess more data than judgment." – Colin Powell My educational background is in the liberal arts. During college I read the 'Great Books,'
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