Posts from this author
If you have any experience with yoga, you know the importance of a good mat. However, the criterion for a good mat can be a
"Experts often possess more data than judgment." – Colin Powell My educational background is in the liberal arts. During college I read the 'Great Books,'
As you've probably heard if you work in the fitness industry, bodyweight exercise is on the rise. For the first time ever, bodyweight workouts landed
I used to think the phrase “find your path in life” was pretty straightforward. You just choose a nice little road and walk on it
“Everyone has an athlete within them just waiting to be unleashed.” So begins physical therapist and RKC Keith Weber's workout DVD, The Extreme Kettlebell Cardio