Mommy and Me Workouts for Moms On the Go
Click Here for the Mommy and Me Workouts 6-Week Cycle These workouts are designed for moms with babies and toddlers at home. They are functional,
Author: Nicole Crawford
Nicole's passion is helping women stay active and strong during and after pregnancy. She is a mom of four and RYT 200 certified yoga instructor. Nicole is also a certified personal trainer and women's fitness specialist (NASM) and completed the AFPA's pre- and post-natal fitness specialist program in 2009. She is also completing DONA International's requirements to become a certified birth doula.
A bookworm and lover of research at heart, Nicole has her Masters degree in philosophy from the University of Leuven, Belgium, where she wrote her thesis on the ancient Greek characterization of nature and movement. She loves running, kettlebells, dance, and yoga. The primary obstacles to her own fitness are her love for books, homebrewed beer, and good food.
Posts from this author
Nicole Crawford’s Active Kids Holiday Wish List
EDITORS NOTE: We know how hard it is to gift shop, so we thought we would help you out with ideas. Here are some gift
Product Review: Farmaesthetics Deep Lavender Rub
Every night, right around 8:00pm, I hear the predictable call from my four-year-old daughter’s bedroom. “Mama, I’m ready for the magic sleepy lotion!” What this
Product Review: Gaiam Sol Bhakti Ultralite Rubber Yoga Mat
If you have any experience with yoga, you know the importance of a good mat. However, the criterion for a good mat can be a
Product Review: The Superhero Bar
When I read about the new product from the folks at the GoodOnYa bar, I couldn't wait to try it. I've tried the peanut butter
“What’s Your Specialty?” How NOT To Find a Niche in the Fitness Industry
"Experts often possess more data than judgment." – Colin Powell My educational background is in the liberal arts. During college I read the 'Great Books,'
Product Review: Farmaesthetics Cool Aloe Mist
Companies that make high-quality, environmentally-friendly skin care products are fortunately on the rise. Recently I had the opportunity to try one such product made by
DVD Review: “Yoga Shakti” by Shiva Rea
Shiva Rea's DVD set is an excellent resource for anyone who wants to begin or improve their yoga practice at home. Yoga Shakti is a
Product Review: The “Beautiful Badass Bodyweight Workout Guide” by Nia Shanks
As you've probably heard if you work in the fitness industry, bodyweight exercise is on the rise. For the first time ever, bodyweight workouts landed
I Move, Therefore I Am: 10 Philosophy Lessons About Fitness
I used to think the phrase “find your path in life” was pretty straightforward. You just choose a nice little road and walk on it
DVD Review: “Kettlebell Boomer” by Andrea DuCane
If I can still do Andrea DuCane’s Kettlebell Boomer DVD in forty years, I will be a happy woman. Although I don’t fall into the
DVD Review: “The Extreme Kettlebell Cardio Workout” by Keith Weber
“Everyone has an athlete within them just waiting to be unleashed.” So begins physical therapist and RKC Keith Weber's workout DVD, The Extreme Kettlebell Cardio
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