Andrew Read

The get up has been around since the time of strongmen and for good reason. It develops strength, balance, flexibility, and more. It's also how I found the RKC and it changed my body - and my life.

The best way to train for endurance with kettlebells looks as lot like the Westside Barbell protocol from Louie Simmons. Here the idea is explained and sample workouts outlined.

The real secret to supplementation that works comes before you ever take a pill. Find out how you can build a pyramid of success and performance, using nutrition, sleep, and supplements.

I have my place in Ironman Melbourne and it's time to make a plan. A training schedule, a plan for how fast I'm going to run, how I'm going to sleep and eat. I'll also share my goals!

Sports drinks are a huge industry - over $1.5 billion back in 2007. But what do you REALLY need to look for in a sports drink and how does it ACTUALLY help your body?

Caffeine is the most widely used drug in the world. It’s cheap, legal, and socially acceptable. But what are the effects of energy drinks on our health and performance? Good or bad?

The journey for Ironman Melbourne 2013 begins. Find out why I plan to do a lot of kettlebell swings and get ups in preparation...and also WHY this race is so important to me.

Basic training, the academy, and fending off the zombie horde all require the same things - some amount of strength and an ability to run (at least faster than the zombies). So how do you do that?

You’re ready to become an urban Tarahumara and run barefoot effortlessly along the trails, injury free and as nature intended...but now you've injured yourself. How do you avoid this?

Despite what people think the RKC is not about kettlebells. Here are five lessons anyone in fitness should take from the philosophy behind the RKC.

Who doesn't love an freezing cold ice bath? While athletes may not love them, they DO love the benefits. Find out three ways cold therapy can improve your performance.