Everybody Wants to Be a Lion…
I see a lot of programs online with tough-guy inspired themes. These plans promise to turn you into a lion, with names like tactical this
I see a lot of programs online with tough-guy inspired themes. These plans promise to turn you into a lion, with names like tactical this
I’ve been at this game for a long time, and I am still amused when people want the secret. What often happens is two people
As P.T. Barnum once said, “There’s a sucker born every minute.” Nowhere is this truer than in the fitness world. Why people allow themselves to
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Let’s imagine you are the crew chief of a race team with a single car to race. This weekend your job is to see to
I normally hate those “what exercise would you do if you were stranded on a desert island” type questions. I don’t like being pushed to use
When I used to teach personal training at a college in Australia, there was this stupid notion that certain exercises were for beginners and others
It’s easy to get derailed when you train for a sport. With so much to balance – from skills training, to strength and conditioning, to
The fitness world is in a constant state of flux. It’s like a kid trying to balance a see-saw on his or her own, running
The role of strength training in sport, and in particular combat sports, is one of the more hotly contested discussions in the fitness world. One
Last year I went to SEALFit’s famous Kokoro Camp, and I didn’t complete the event. I had been arrogant in my preparation and believed I
At my gym we have three rules – turn up, don’t complain, and never quit. Of the three rules, the first is by far the
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