Conjugate Method: A Better Way to Plan Your Training Week
Everyone wants it all in terms of his or her fitness plan. They want strength, fitness, low body fat, and flexibility. The problem with the
Author: Andrew Read
Andrew Read is like that old guy in the Rocky movies – he has a funny accent, hates everyone, and no one ever knows if he's happy or sad. But just like Mickey, he knows training.
Even back in grade school his teachers would complain he was spending too much time reading bodybuilding magazines or trying new exercises in the gym. These days nothing has changed and even after a lifetime of competitive martial arts and some time spent in special forces he still maintains that same passion for increasing human performance, especially that go all day, out run a zombie, live in an apocalyptic wasteland kind of fitness.
Having been a Master RKC, Andrew is recognised as one of the best kettlebell trainers in the world.His specialty is elite performance and he has been involved with training three world BJJ champions.
Posts from this author
Andrew Read’s Endurance Athlete Holiday Wish List
EDITORS NOTE:We know how hard it is to gift shop, so we thought we would help you out with ideas. Here are ten gift ideas
Try These Kettlebell Workout Splits for Major Muscle Gains
Kettlebells get a bad rap when it comes to building large amounts of muscle. People wrongly believe that because the heaviest kettlebell you can commonly
Live Long and Prosper: Real World Fitness for the 40+ Athlete
Getting in shape at forty and beyond has never been harder than it is right now. If you’re like most people, when you have a
Live Long and Prosper: Fitness for Mature Athletes
Getting in shape at forty and beyond has never been harder than it is right now. If you’re like most people, when you have a
The 5 Deadliest Kettlebell Sins
When it comes to lifting things to get stronger, there is little difference between one tool and another. The body doesn’t recognize the tool, only
Want to Be a Better Runner? Then Slow Down
There’s a well-known Australian track cyclist named Brad McGee. He won the 4000m individual pursuit at the Atlanta Olympics in ’96. For two weeks after
Circuit Training Doesn’t Get You Fitter
Humans love black and white. We love definitive. We want everything to fit in a box, be on a list, or abide by rules. The
The Fitness Industry Has Failed: How Variety Will Get You Fit
The fitness world is always a strange place. From the Shake Weight to CrossFit to petty infighting between brands or offshoots of brands, there’s always
5 Fitness Challenges That Will Strengthen Body and Mind
If you want to test yourself these days, there is no shortage of badass events for you to pick from. From the almost common Ironman
Conjugate Method: A Better Way to Plan Your Training Week
Everyone wants it all in terms of his or her fitness plan. They want strength, fitness, low body fat, and flexibility. The problem with the
How to Physically Prepare for the RKC (or Any Event or Certification)
We all know that the barrier to entry into the fitness industry is small. Unlike a tertiary degree, which may cost you tens of thousands
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