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Archives for Becca Borawski » Page 14
Becca Borawski

About Becca Borawski

Becca found her way to a career in health and fitness through Martial Arts and CrossFit. Originally a music editor for film and television, Becca started studying Martial Arts in 2000. Though she started with traditional Martial Arts it was not long before she discovered Mixed Martial Arts (MMA) and her path was forever altered. She began training in Brazilian Jiu-Jitsu (BJJ) and Muay Thai and started working with professional MMA fighters, building websites, working on fight promotions, and producing videos.

As a competitor in BJJ herself, Becca wanted to get stronger and fitter. In 2006 she discovered CrossFit and became a student at CrossFit Los Angeles. In only a couple of years she became CrossFit Level III Certified, left her career in the film industry, and dedicated herself full time to coaching. She has since been certified through CrossFit in Olympic Lifting, Powerlifting, Nutrition, Endurance and Kids coaching. She also held an NSCA-CSCS from 2006-2008 and is a certified IndoRow instructor. In addition to coaching adults, she founded the CrossFit LA Kids program in 2010 and taught children aged 5-17.

Becca regularly takes on new sports, which have included indoor rowing, fencing, and most recently, cycling, as she believes it makes her both a better athlete and a better coach. In order to reach more people with her coaching, Becca also created ModernAthena.com – a website dedicated to women in pursuit of physical fitness and self-improvement.

LinkedIn

Becca Borawski

Fitness

  • CrossFit Kids: Divorce and Custody
  • Editor’s Picks: The 10 Must-Read Articles From 2014
  • For the Push Up Pros: Can You Do All These?
  • In Over Your Head: Pro Advice for a Better Overhead Squat
  • Everything You Need to Know to Do a Perfect Pistol
  • 17 Tips for Getting Better at Rowing
  • 6 Potential Missing Links in Your Training
  • 6 Training Roadblocks and 6 Guides to Getting Over Them
  • A Look at Our Love-Hate Relationship With Competition
  • Thank You for Making the World Less Stupid
  • A CrossFit Games History Lesson
  • We Are Not Victims of Our Bodies
  • My 5-Step Program to Rehab Your Competition Addiction
  • The Best Exercises, Workouts, and Warm Ups You Can Do
  • You’re Doing It Wrong: 6 Better Ways to Train
  • How to Stop Your Lower Back Pain
  • Do You Have a Healthy Relationship With Your Workouts?
  • Proven Strategies for Getting Stronger
  • 7 Important Lessons on Listening to Your Body
  • The Secret to Success Is the Numbers
  • Your Mental State vs. Your Success
  • It’s Time to Face the Hard Reality of Fitness
  • The Unstoppable Passion of CrossFitters and Triathletes
  • 3 Parts Programming, 1 Part Attitude
  • Where Your Libido Went and How to Get It Back
  • The Most Important Fitness Articles of the Week
  • Muscle Ups, Overtraining, Posture: Are You Dealing With These?
  • The Beginner’s Guide to Brazilian Jiu Jitsu
  • You Are Responsible for What Goes in Your Mouth
  • I Don’t Do CrossFit Anymore
  • Competition and Motivation: Two Essentials for the Athlete
  • Everybody Hates the Ergometer
  • Are You a Follower of Fitness Dogma or Your Own Perspective?
  • Women Are Not Small Men: Essential Info for Female Athletes
  • How to Not Rip Your Hands (and How to Fix Them if It’s Too Late)
  • Integrity, Authenticity, and Intuition – Do You Have Them?
  • Since I Was Nine, I’ve Hated My Thighs
  • The Whole Life Challenge: Changing the World Whole Lives at a Time
  • Editor’s Picks: The 10 Must-Read Articles From 2013
  • Just Stop – And 8 Other Things Your Trainer Wishes to Tell You
  • 5 Running Tips for the Non-Runner (From a Non-Runner)
  • What Do You Really Want? When What You Want and How You Train Don’t Match
  • Featured Photographer: Robert Sturman – Yoga
  • How My Jacket Convinced Women to Try Weight Lifting
  • 144lbs: Why Female Athletes Should Toss the Scale and Get a New Perspective
  • The Domesticated Life of the Somewhat Feral Athlete
  • You’re Not Making the Godfather: Quit Taking Your Training So Seriously
  • Featured Photographer: Cheryl Boatman – CrossFit
  • Featured Photographer: Miguel Tapia – The Tebow Factor
  • Featured Photographer: Savannah Wishart – CrossFit, Food, and Yoga
  • From Wrist Wraps to Richness: How Kelley Urbani Is Changing the World
  • The Better Angels of Our Competitive Nature
  • Featured Photographer: Neville Palmer – Cowboys and Fighters
  • Featured Photographer: David Brown – BJJ and Skateboarding
  • Featured Coach: Mike Mahler, Part 2 – Live Life Aggressively
  • Featured Coach: Mike Mahler, Part 1 – An Endless Experiment
  • Featured Coach: Erwan Le Corre, Part 2 – Freedom of Movement and Mind
  • Featured Coach: Erwan Le Corre, Part 1 – The Roots of MovNat
  • Featured Coach: Kevin Kearns, Part 2 – Everybody Has a Good Fight
  • The Wabi-Sabi of an Athlete: The Power of Imperfection
  • Featured Coach: Kevin Kearns, Part 1 – Blowing Up With the UFC
  • Featured Coach: Jon Engum, Part 2 – A Master’s Thoughts on Coaching
  • Featured Coach: Jon Engum, Part 1 – Finding Balance
  • Dear Coach: How Can I Tone My Waist and Tummy?
  • The Two Cardinal Rules of CrossFit
  • Stop Shaking Your Head: How Self-Talk Affects Performance
  • Top 6 Ways to Know You’re a Mature Athlete
  • Featured Coach: John Hackleman, Part 2 – Lifelong Student
  • Featured Photographer: Michael Brian – CrossFit, Kids, and Dogs
  • Featured Coach: John Hackleman, Part 1 – Origins of The Pit
  • When Paleo and inov-8s Are Bad For You
  • Featured Coach: Charles Staley, Part 2 – Staley’s Advice for New Coaches
  • Running for a Reason: From Afghanistan to the Ultra-Trail du Mont-Blanc
  • Featured Coach: Charles Staley, Part 1 – When the Slow Kid Is A Quick Read
  • Dear Coach: Why Should I Keep a Training Journal?
  • Lifting Is for Everyone: What A Powerlifting Meet Is Like
  • Floating: It’s For Real, It’s Good For You, And It’s Not Just For Hippies
  • Froning and Thorisdottir Win the CrossFit Games…Again!
  • Featured Coach: Greg Everett, Part 2 – The Next Generation of Coaches
  • 2 Numbers That Will Make You a Better Rower
  • Featured Photographer: Mary Siani – Dogs and CrossFit
  • Featured Coach: Greg Everett, Part 1 – The Dream of Professional Weightlifting
  • Dear Coach: How Do I Keep My Hands From Ripping?
  • Featured Coach: Jeff Tucker, Part 2 – Patience and Caring
  • Featured Coach: Jeff Tucker, Part 1 – Cowboy-Firefighter-Gymnast
  • Featured Photographer: Tim Banfield – Climbers and CrossFit
  • Life of a Strongman: An Interview With Tom McClure
  • Featured Coach: Jeff Martone, Part 2 – Great Coaches Are Great People
  • Featured Coach: Jeff Martone, Part 1 – Saved By The Kettlebell
  • The 17 Commandments of Rowing – My Journey From Hate To Happiness
  • CrossFit and Community: An Interview With Dr. Allison Belger
  • RXSTAR: 10 Photos To Get You Off Your Butt
  • Ashley Turner: Yoga Psychologist
  • Featured Coach: Zach Even-Esh, Part 2 – Training the Athlete
  • Junction Boys Syndrome: Is Off-Season Training Killing Football Players?
  • Featured Coach: Zach Even-Esh, Part 1 – Journey to the Underground
  • Breast Augmentation and the Athlete: What Women Need to Know
  • Music Transmitted Through Your Skull Makes You Swim Faster
  • Gwen Sisto: A True Story of When Olympic Weightlifting Meets Juggling
  • 10 Articles to Read if You Call Yourself a Martial Artist
  • Featured Coach: Mark Bell, Part 2 – Bad Cues and Good Coaching
  • Win a Pair of YogaToes!
  • Featured Coach: Mark Bell, Part 1 – World’s Strongest Coach
  • Featured Coach: Eva Twardokens, Part 3 – Demon-Free and Future Bright
  • Featured Coach: Eva Twardokens, Part 1 – Growing Up on Skis
  • Featured Coach: Dan John, Part 3 – Quadrants and Clients
  • 20 Semi-Finalists Announced: 2012 Top 10 Fitness Blog Contest
  • Featured Coach: Dan John, Part 2 – Lineage and Longevity
  • Yoga Instructor Tiffany Cruikshank: East Meets West
  • Featured Coach: Dan John, Part 1 – The State of the Fitness Union
  • 2012 CrossFit Games Season Begins
  • Featured Coach: Andrea DuCane, Part 2 – Always a Student
  • Scientific Analysis of the Kettlebell Swing, Snatch, and Carry
  • The 2012 Top 10 Fitness Blog Contest – Nominate Your Favorite Blog to Win!
  • Featured Coach: Andrea DuCane, Part 1 – The Ageless Body
  • Winner Announced – “Well Fed” Cookbook Giveaway Contest!
  • Just How Sore Are You? Scientists Use Infra-Red To Measure DOMS
  • Stoked Mentoring: How Skateboarding Can Change the World
  • Can the Nintendo WiiFit Rehab Your Injuries? Science Says Yes!
  • Featured Coach: Roger Harrell, Part 2 – Gymnastics for Kids
  • Natural Calm Giveaway Contest – Winner Announced!
  • Dynamic Stretching – Does It Help or Harm Before Sprinting?
  • NFL Combine: Are They Testing the Right Things?
  • Featured Coach: Roger Harrell, Part 1 – Gymnastics for Adults
  • Natural Calm Giveaway Contest – Win a Prize & Get Healthy, Too!
  • Top 10 Articles in 2011 on Breaking Muscle
  • BodyPump Group Exercise: Does It Work or Not?
  • Can the Functional Movement Screen (FMS) Actually Determine Ability?
  • Featured Coach: John Farr, Part 2 – The Reality of Coaching
  • Use Your Inner Coach to Set SMART Goals
  • Find Your Authentic Self by Setting Unreasonable Goals
  • Featured Coach: John Farr, Part 1 – Mental Toughness
  • Practice Your Practice: 4 Mental Steps to Stay Active this Holiday
  • Deadlifting with Chains: Why Science Says Chains Work
  • 4 Must Read Articles for MMA Beginners
  • 4 Deadly Things Caused By Lack of Sleep & 2 Reasons to Get More
  • Striking 101: Striking in Mixed Martial Arts
  • Avoid Sleepiness with Protein: New Science Shows Sugar Blocks Orexin Cells
  • Featured Coach: Sean Waxman, Part 2 – On Being a Coach
  • Exercise Builds Good Proteins for Expectant Moms
  • Featured Coach: Sean Waxman, Part 1 – Building a Legacy
  • Can Wearing a Mouthguard Increase Your Performance?
  • 6 Must Read Articles for Serious CrossFitters
  • How I Fell In Love with My Bike: Bike Commuting Basics
  • Featured Coach: Chris LaLanne, Part 2 – Coaching Challenges
  • Game Day: A Mental Approach to Competition, with Kenny Kane
  • 3D Analysis of the Starting Position of the Snatch
  • Featured Coach: Chris LaLanne, Part 1 – The Family Tradition
  • Fun & Flow: A Mental Approach to Training, with Kenny Kane
  • Kinetic Analysis of the Push-Up: Which Version Is Hardest?
  • How to Move Better and Relieve Pain
  • Tips for Choosing a CrossFit Gym
  • “Talk Test” Put to the Test
  • Featured Coach: Liam “Taku” Bauer
  • The Best Way to Reduce Dangerous Belly Fat
  • Featured Coach: Andy Petranek, Part 3 – The Coach
  • Featured Coach: Andy Petranek, Part 2 – Discovering CrossFit
  • Exercise Is Effective Medicine for Depression
  • Featured Coach: Andy Petranek, Part 1 – Andy the Competitor
  • Josh Crosby Talks Benefits of Indoor Rowing
  • Hand Care 102: Treating Rips
  • 4 Great Tools for Stretching and Mobility
  • A Brief History of the CrossFit Games
  • Military Style Training with a Weighted Pack May Not Be Beneficial
  • Classical Ballet: An Art or a Sport?
  • 3 Reasons Your Kids Should Try CrossFit
  • 8 Must Haves for Your Gym Bag
  • Wrestling 101: Wrestling in Mixed Martial Arts
  • Coaching Tip: The Importance of Journaling
  • The Impact of Weight-Cutting on Collegiate Wrestlers
  • MMA 101: The Arts Behind Mixed Martial Arts
  • Teen Fitness: High Intensity Intervals Best for Soccer Endurance
  • Coaching Tip: Top Signs of Overtraining
  • The Fitness Benefits of Fencing
  • Plantar Fasciitis – Prevention and Treatment

Fuel

  • Fish Oil Preserves Brain Volume and Heals Strokes

Healthy Eating

  • Foraging, Farming, and the Real Meaning of Paleo
  • Jonathan Bailor’s Video Exposes the “Secrets” of Nutrition
  • Five Supplements Even CrossFitters Should Love
  • How to Feed a Hard Gainer on the Cheap and on the Go
  • How to Plan and Cook a Week’s Worth of Healthy, Tasty Meals
  • Organic Farm Tour: Is “Organic” What You Think?
  • Free Online Paleo Summit: Feb 26-Mar 4
  • Arsenic in Your Rice: The Hidden Danger of Organic Brown Rice Syrup
  • Drinking Soda Can Kill You
  • Vitamin D Can Save Your Eyesight
  • Demystifying Supplements: 8 More Daily Supplements that Might Be for You
  • Demystifying Supplements: The 4 Essential Daily Supplements You Need
  • Omega-3 Fatty Acids Prevent or Delay Osteoarthritis
  • Beta-Alanine Supplementation in Wrestlers and Football Players
  • The Effect of Pomegranate Juice on Soreness in Trained Athletes
  • What’s So Great About Coconut Water?

Learn

  • You Can’t Learn the “What” Until You Know the “Why”
  • 4 Fun Things About Fitness and 2 Very Not-Fun Things
  • Culture, Community, and Kids: 3 Often Missed Elements of Fitness
  • Fitness Lessons Learned: The Essentials From Expert Coaches
  • Blood Doping, Deal Breakers, and WTF Moments
  • Learning Sucks, But You Should Do It Anyway
  • This One’s for the Butch Girls
  • Repeated Small Blows, Not Concussion Could Be the Real Danger in High-Impact Sports
  • Science Says Massage Heals Your Muscles
  • Seeing Starting Over as an Opportunity
  • Analysis Shows Suits to Blame for 2009’s 43 World-Record Swims
  • Exercise & Fats During Pregnancy Good for Baby
  • Lose Fat, By Creating Brown Fat?
  • Training Through Injuries – The Dos And Don’ts
  • Research Reveals Tools for Sticking to Your Exercise Regimen
  • Comic Books Inspire Healthier Eating for Kids
  • Hand Care 101: Preventing Rips
  • Psychological and Physiological Stress in Pit Crew Athletes

Reviews

  • Saaka Bands Prevent Mid-Workout Sweat-Induced Blindness
  • Frugal Paleo Cooking: It’s Not an Oxymoron
  • A Protein Powder Plus Collagen for Workout Recovery
  • A Stink Solution for All Kinds of Athletes
  • Delicious Paleo Desserts Made Easy
  • Kettlebells From CFF: A Good Addition to Your Collection
  • Better Food, Better Performance: Paleo Fuel for Athletes
  • Comfort Food Made Healthier: Kelly Bejelly’s New Paleo Cookbook
  • Have Your Coffee and Eat It, Too: A New Kind of Energy Bar
  • How to Eat Paleo as a Family
  • Ease Yourself – and Your Family – Into a Paleo Way of Eating
  • Tired of Boring Beef Jerky? Try Kangaroo, Snake, or Yak
  • Move in Your Seat to Counter the Effects of Sitting
  • Swopper Review – Wobble in Your Office Chair to Combat the Effects of Sitting
  • Oatmega Bars (Product Review)
  • “Paleo Takes 5 – Or Fewer” (Book Review)
  • My Goodness Deodorant (Product Review)
  • inov-8 f-lite 235 (Product Review)
  • Treat While You Train Kit (Product Review)
  • Love Handles Grip Training System (Product Review)
  • Fit Factory Gear MobilityPack (Product Review)
  • The 2014 Best Stocking Stuffers for Athletes
  • Alpha X Earth Runners (Product Review)
  • “The Paleo Approach Cookbook” (Book Review)
  • Lems Boulder Boot (Product Review)
  • Honey Stinger Protein Bars (Product Review)
  • Lineagewear Leggings (Product Review)
  • Four Sigma Foods Instant Reishi and Instant Cordyceps (Product Review)
  • “Against All Grain: Meals Made Simple” (Book Review)
  • Vie Active Best Friend Merino Wool Tank (Product Review)
  • The Hatfield Strap (Product Review)
  • “The Zenbelly Cookbook” (Book Review)
  • Opedix Women’s KNEE-Tec 3/4 Tights (Product Review)
  • Balini Active Sportswear (Product Review)
  • “Paleo By Season” (Book Review)
  • tasc Performance Clothing (Product Review)
  • “The Ancestral Table” (Book Review)
  • Nature’s Best Cocotein Coconut Water (Product Review)
  • Manbake Protein Bar, Nut Butter, and Beefcakes (Product Review)
  • JavaPro Espresso Whey Protein Complex (Product Review)
  • “The Slim Palate Paleo Cookbook” (Book Review)
  • “The Paleo Foodie Cookbook” (Book Review)
  • Paleo Wraps (Product Review)
  • Yogawoman (DVD Review)
  • “Paleo Magazine Readers’ Favorites Cookbook” (Book Review)
  • “Foraging and Feasting” by Dina Falconi (Book Review)
  • Product Review: Ozeri Touch Digital Bath Scale
  • Book Review: “OMG That’s Paleo?” by Juli Bauer
  • Product Review: enso Muscle Roller
  • Book Review: “Quick and Easy Paleo Comfort Foods” by Julie and Charles Mayfield
  • Book Review: “Mediterranean Paleo Cooking” by Caitlin Weeks and Nabil Boumrar
  • Book Review: “Survive the Unthinkable” by Tim Larkin
  • Book Review: “The Paleo Chocolate Lover’s Cookbook” by Kelly V. Brozyna
  • Book Review: “Nom Nom Paleo: Food For Humans” by Michelle Tam and Henry Fong
  • Book Review: “Gluten Is My Bitch” by April Peveteaux
  • Product Review: HumanX Kettlebell Arm Guards
  • Book Review: “Paleo Sweets and Treats” by Heather Connell
  • Book Review: “Paleo Workouts for Dummies” by Pat Flynn
  • Product Review: RumbleRoller Beastie Balls, Bar and Stands, and Hook
  • The 2013 List of Best Stocking Stuffers for the Athlete
  • The Best Paleo Cookbooks 2013: Which Ones to Buy and Why
  • Product Review: Nikki’s Coconut Butter
  • Product Review: Six Pack Fitness Executive 500 Briefcase
  • Book Review: “Paleo Happy Hour” by Kelly Milton
  • Book Review: “Paleo Cooking From Elana’s Pantry” by Elana Amsterdam
  • Book Review: “Well Fed 2” by Melissa Joulwan
  • Product Review: Eating Evolved Dark Chocolates
  • Book Review: “Against All Grain” by Danielle Walker
  • Product Review: Six Pack Fitness Innovator 500 Bag
  • Product Review: King Kong Backpack
  • Book Review: “Everyday Paleo Around the World: Italian Cuisine” by Sarah Fragoso
  • Product Review: LPG Muscle Delt Belt
  • Book Review: “Strong Curves” by Brett Contreras and Kellie Davis
  • Product Review: The Ultimate Sandbag
  • Book Review: “The Paleo Slow Cooker” by Arsy Vartanian
  • Product Review: CrossRope Jump Rope System
  • Product Review: OneFitWonder Kettlebells
  • Product Review: Body First Stevia Liquid Extract and Powder
  • Book Review: “Practical Paleo” by Diane Sanfilippo
  • Product Review: King Kong Bag
  • 43 Stocking Stuffer Ideas for the Athlete
  • Becca’s Healthy Eating Holiday Wish List
  • Book Review: “Paleo Slow Cooking” by Chrissy Gower
  • Book Review: “Two-Brain Business: Grow Your Gym” by Chris Cooper
  • Book Review: “Weeknight Paleo” by Amber Beam
  • Book Review: “Paleo Comfort Foods” by Julie and Charles Mayfield
  • Product Review: SFH Recovery Whey Protein
  • Book Review: “Convict Conditioning 2” by Paul Wade
  • Book Review: “Olympic Weightlifting for Sports” by Greg Everett
  • Product Review: Mizuno Exodus 3/4 Tight and Meridian Short
  • Product Review: SFH Super Omega-3 Fish Oil
  • Book Review: “Kettlebell Rx” by Jeff Martone
  • Product Review: JACO Clothing – Women’s Henley and Training Pants
  • Product Review: Rumble Roller
  • Product Review: Larabars
  • Product Review: YogaToes
  • Product Review: Chocolatl Empower Bar and Puma Bites
  • Book Review: “Kettlebells for Women” by Lauren Brooks
  • Product Review: Coconut Secret Coconut Aminos and Coconut Vinegar
  • Featured Coach: Eva Twardokens, Part 2 – The Evolution
  • Product Review: SodaStream Home Soda Maker
  • Food Reviews Recap: Snacks You Need to Try
  • Book Review: “The Ageless Body” by Andrea DuCane
  • Book Review: “Well Fed” Paleo Cookbook by Melissa Joulwan
  • Book Review: “Make It Paleo” Cookbook by Bill Staley and Hayley Mason
  • 41 Stocking Stuffer Ideas for the Athlete
  • Product Review: Techline’s ProVision 6 Protein Powder Blend
  • Holiday Wish List – Coach Becca Borawski
  • Product Review: Natural Calm – Magnesium Supplement
  • Product Review: Coco Cafe – Coconut Water Cafe Latte
  • Product Review: You Bar – Custom Energy Bars
  • Product Review: RockTape and Rock Sauce
  • Product Review: CORE Meal Bar
  • Product Review: Rage Leather Hand Grips
  • Product Review: Steve’s Original Paleokits
  • Product Review: Barlean’s Fresh Catch Signature Fish Oil
  • Product Review: Ultra Speed Cable Jump Ropes

Workouts

  • Strength & Conditioning – Becca Borawski: Week 3, Day 4
  • Strength & Conditioning – Becca Borawski: Week 3, Day 3
  • Strength & Conditioning – Becca Borawski: Week 3, Day 2
  • Strength & Conditioning – Becca Borawski: Week 3, Day 1
  • Strength & Conditioning – Becca Borawski: Week 2, Day 4
  • Strength & Conditioning – Becca Borawski: Week 2, Day 3
  • Strength & Conditioning – Becca Borawski: Week 2, Day 2
  • Strength & Conditioning – Becca Borawski: Week 2, Day 1
  • Strength & Conditioning – Becca Borawski: Week 1, Day 4
  • Strength & Conditioning – Becca Borawski: Week 1, Day 3
  • Strength & Conditioning – Becca Borawski: Week 1, Day 2
  • Strength & Conditioning – Becca Borawski: Week 1, Day 1
  • « Back
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