Fitness
- CrossFit Kids: Divorce and Custody
- Editor’s Picks: The 10 Must-Read Articles From 2014
- For the Push Up Pros: Can You Do All These?
- In Over Your Head: Pro Advice for a Better Overhead Squat
- Everything You Need to Know to Do a Perfect Pistol
- 17 Tips for Getting Better at Rowing
- 6 Potential Missing Links in Your Training
- 6 Training Roadblocks and 6 Guides to Getting Over Them
- A Look at Our Love-Hate Relationship With Competition
- Thank You for Making the World Less Stupid
- A CrossFit Games History Lesson
- We Are Not Victims of Our Bodies
- My 5-Step Program to Rehab Your Competition Addiction
- The Best Exercises, Workouts, and Warm Ups You Can Do
- You’re Doing It Wrong: 6 Better Ways to Train
- How to Stop Your Lower Back Pain
- Do You Have a Healthy Relationship With Your Workouts?
- Proven Strategies for Getting Stronger
- 7 Important Lessons on Listening to Your Body
- The Secret to Success Is the Numbers
- Your Mental State vs. Your Success
- It’s Time to Face the Hard Reality of Fitness
- The Unstoppable Passion of CrossFitters and Triathletes
- 3 Parts Programming, 1 Part Attitude
- Where Your Libido Went and How to Get It Back
- The Most Important Fitness Articles of the Week
- Muscle Ups, Overtraining, Posture: Are You Dealing With These?
- The Beginner’s Guide to Brazilian Jiu Jitsu
- You Are Responsible for What Goes in Your Mouth
- I Don’t Do CrossFit Anymore
- Competition and Motivation: Two Essentials for the Athlete
- Everybody Hates the Ergometer
- Are You a Follower of Fitness Dogma or Your Own Perspective?
- Women Are Not Small Men: Essential Info for Female Athletes
- How to Not Rip Your Hands (and How to Fix Them if It’s Too Late)
- Integrity, Authenticity, and Intuition – Do You Have Them?
- Since I Was Nine, I’ve Hated My Thighs
- The Whole Life Challenge: Changing the World Whole Lives at a Time
- Editor’s Picks: The 10 Must-Read Articles From 2013
- Just Stop – And 8 Other Things Your Trainer Wishes to Tell You
- 5 Running Tips for the Non-Runner (From a Non-Runner)
- What Do You Really Want? When What You Want and How You Train Don’t Match
- Featured Photographer: Robert Sturman – Yoga
- How My Jacket Convinced Women to Try Weight Lifting
- 144lbs: Why Female Athletes Should Toss the Scale and Get a New Perspective
- The Domesticated Life of the Somewhat Feral Athlete
- You’re Not Making the Godfather: Quit Taking Your Training So Seriously
- Featured Photographer: Cheryl Boatman – CrossFit
- Featured Photographer: Miguel Tapia – The Tebow Factor
- Featured Photographer: Savannah Wishart – CrossFit, Food, and Yoga
- From Wrist Wraps to Richness: How Kelley Urbani Is Changing the World
- The Better Angels of Our Competitive Nature
- Featured Photographer: Neville Palmer – Cowboys and Fighters
- Featured Photographer: David Brown – BJJ and Skateboarding
- Featured Coach: Mike Mahler, Part 2 – Live Life Aggressively
- Featured Coach: Mike Mahler, Part 1 – An Endless Experiment
- Featured Coach: Erwan Le Corre, Part 2 – Freedom of Movement and Mind
- Featured Coach: Erwan Le Corre, Part 1 – The Roots of MovNat
- Featured Coach: Kevin Kearns, Part 2 – Everybody Has a Good Fight
- The Wabi-Sabi of an Athlete: The Power of Imperfection
- Featured Coach: Kevin Kearns, Part 1 – Blowing Up With the UFC
- Featured Coach: Jon Engum, Part 2 – A Master’s Thoughts on Coaching
- Featured Coach: Jon Engum, Part 1 – Finding Balance
- Dear Coach: How Can I Tone My Waist and Tummy?
- The Two Cardinal Rules of CrossFit
- Stop Shaking Your Head: How Self-Talk Affects Performance
- Top 6 Ways to Know You’re a Mature Athlete
- Featured Coach: John Hackleman, Part 2 – Lifelong Student
- Featured Photographer: Michael Brian – CrossFit, Kids, and Dogs
- Featured Coach: John Hackleman, Part 1 – Origins of The Pit
- When Paleo and inov-8s Are Bad For You
- Featured Coach: Charles Staley, Part 2 – Staley’s Advice for New Coaches
- Running for a Reason: From Afghanistan to the Ultra-Trail du Mont-Blanc
- Featured Coach: Charles Staley, Part 1 – When the Slow Kid Is A Quick Read
- Dear Coach: Why Should I Keep a Training Journal?
- Lifting Is for Everyone: What A Powerlifting Meet Is Like
- Floating: It’s For Real, It’s Good For You, And It’s Not Just For Hippies
- Froning and Thorisdottir Win the CrossFit Games…Again!
- Featured Coach: Greg Everett, Part 2 – The Next Generation of Coaches
- 2 Numbers That Will Make You a Better Rower
- Featured Photographer: Mary Siani – Dogs and CrossFit
- Featured Coach: Greg Everett, Part 1 – The Dream of Professional Weightlifting
- Dear Coach: How Do I Keep My Hands From Ripping?
- Featured Coach: Jeff Tucker, Part 2 – Patience and Caring
- Featured Coach: Jeff Tucker, Part 1 – Cowboy-Firefighter-Gymnast
- Featured Photographer: Tim Banfield – Climbers and CrossFit
- Life of a Strongman: An Interview With Tom McClure
- Featured Coach: Jeff Martone, Part 2 – Great Coaches Are Great People
- Featured Coach: Jeff Martone, Part 1 – Saved By The Kettlebell
- The 17 Commandments of Rowing – My Journey From Hate To Happiness
- CrossFit and Community: An Interview With Dr. Allison Belger
- RXSTAR: 10 Photos To Get You Off Your Butt
- Ashley Turner: Yoga Psychologist
- Featured Coach: Zach Even-Esh, Part 2 – Training the Athlete
- Junction Boys Syndrome: Is Off-Season Training Killing Football Players?
- Featured Coach: Zach Even-Esh, Part 1 – Journey to the Underground
- Breast Augmentation and the Athlete: What Women Need to Know
- Music Transmitted Through Your Skull Makes You Swim Faster
- Gwen Sisto: A True Story of When Olympic Weightlifting Meets Juggling
- 10 Articles to Read if You Call Yourself a Martial Artist
- Featured Coach: Mark Bell, Part 2 – Bad Cues and Good Coaching
- Win a Pair of YogaToes!
- Featured Coach: Mark Bell, Part 1 – World’s Strongest Coach
- Featured Coach: Eva Twardokens, Part 3 – Demon-Free and Future Bright
- Featured Coach: Eva Twardokens, Part 1 – Growing Up on Skis
- Featured Coach: Dan John, Part 3 – Quadrants and Clients
- 20 Semi-Finalists Announced: 2012 Top 10 Fitness Blog Contest
- Featured Coach: Dan John, Part 2 – Lineage and Longevity
- Yoga Instructor Tiffany Cruikshank: East Meets West
- Featured Coach: Dan John, Part 1 – The State of the Fitness Union
- 2012 CrossFit Games Season Begins
- Featured Coach: Andrea DuCane, Part 2 – Always a Student
- Scientific Analysis of the Kettlebell Swing, Snatch, and Carry
- The 2012 Top 10 Fitness Blog Contest – Nominate Your Favorite Blog to Win!
- Featured Coach: Andrea DuCane, Part 1 – The Ageless Body
- Winner Announced – “Well Fed” Cookbook Giveaway Contest!
- Just How Sore Are You? Scientists Use Infra-Red To Measure DOMS
- Stoked Mentoring: How Skateboarding Can Change the World
- Can the Nintendo WiiFit Rehab Your Injuries? Science Says Yes!
- Featured Coach: Roger Harrell, Part 2 – Gymnastics for Kids
- Natural Calm Giveaway Contest – Winner Announced!
- Dynamic Stretching – Does It Help or Harm Before Sprinting?
- NFL Combine: Are They Testing the Right Things?
- Featured Coach: Roger Harrell, Part 1 – Gymnastics for Adults
- Natural Calm Giveaway Contest – Win a Prize & Get Healthy, Too!
- Top 10 Articles in 2011 on Breaking Muscle
- BodyPump Group Exercise: Does It Work or Not?
- Can the Functional Movement Screen (FMS) Actually Determine Ability?
- Featured Coach: John Farr, Part 2 – The Reality of Coaching
- Use Your Inner Coach to Set SMART Goals
- Find Your Authentic Self by Setting Unreasonable Goals
- Featured Coach: John Farr, Part 1 – Mental Toughness
- Practice Your Practice: 4 Mental Steps to Stay Active this Holiday
- Deadlifting with Chains: Why Science Says Chains Work
- 4 Must Read Articles for MMA Beginners
- 4 Deadly Things Caused By Lack of Sleep & 2 Reasons to Get More
- Striking 101: Striking in Mixed Martial Arts
- Avoid Sleepiness with Protein: New Science Shows Sugar Blocks Orexin Cells
- Featured Coach: Sean Waxman, Part 2 – On Being a Coach
- Exercise Builds Good Proteins for Expectant Moms
- Featured Coach: Sean Waxman, Part 1 – Building a Legacy
- Can Wearing a Mouthguard Increase Your Performance?
- 6 Must Read Articles for Serious CrossFitters
- How I Fell In Love with My Bike: Bike Commuting Basics
- Featured Coach: Chris LaLanne, Part 2 – Coaching Challenges
- Game Day: A Mental Approach to Competition, with Kenny Kane
- 3D Analysis of the Starting Position of the Snatch
- Featured Coach: Chris LaLanne, Part 1 – The Family Tradition
- Fun & Flow: A Mental Approach to Training, with Kenny Kane
- Kinetic Analysis of the Push-Up: Which Version Is Hardest?
- How to Move Better and Relieve Pain
- Tips for Choosing a CrossFit Gym
- “Talk Test” Put to the Test
- Featured Coach: Liam “Taku” Bauer
- The Best Way to Reduce Dangerous Belly Fat
- Featured Coach: Andy Petranek, Part 3 – The Coach
- Featured Coach: Andy Petranek, Part 2 – Discovering CrossFit
- Exercise Is Effective Medicine for Depression
- Featured Coach: Andy Petranek, Part 1 – Andy the Competitor
- Josh Crosby Talks Benefits of Indoor Rowing
- Hand Care 102: Treating Rips
- 4 Great Tools for Stretching and Mobility
- A Brief History of the CrossFit Games
- Military Style Training with a Weighted Pack May Not Be Beneficial
- Classical Ballet: An Art or a Sport?
- 3 Reasons Your Kids Should Try CrossFit
- 8 Must Haves for Your Gym Bag
- Wrestling 101: Wrestling in Mixed Martial Arts
- Coaching Tip: The Importance of Journaling
- The Impact of Weight-Cutting on Collegiate Wrestlers
- MMA 101: The Arts Behind Mixed Martial Arts
- Teen Fitness: High Intensity Intervals Best for Soccer Endurance
- Coaching Tip: Top Signs of Overtraining
- The Fitness Benefits of Fencing
- Plantar Fasciitis – Prevention and Treatment
Fuel
Healthy Eating
- Foraging, Farming, and the Real Meaning of Paleo
- Jonathan Bailor’s Video Exposes the “Secrets” of Nutrition
- Five Supplements Even CrossFitters Should Love
- How to Feed a Hard Gainer on the Cheap and on the Go
- How to Plan and Cook a Week’s Worth of Healthy, Tasty Meals
- Organic Farm Tour: Is “Organic” What You Think?
- Free Online Paleo Summit: Feb 26-Mar 4
- Arsenic in Your Rice: The Hidden Danger of Organic Brown Rice Syrup
- Drinking Soda Can Kill You
- Vitamin D Can Save Your Eyesight
- Demystifying Supplements: 8 More Daily Supplements that Might Be for You
- Demystifying Supplements: The 4 Essential Daily Supplements You Need
- Omega-3 Fatty Acids Prevent or Delay Osteoarthritis
- Beta-Alanine Supplementation in Wrestlers and Football Players
- The Effect of Pomegranate Juice on Soreness in Trained Athletes
- What’s So Great About Coconut Water?
Learn
- You Can’t Learn the “What” Until You Know the “Why”
- 4 Fun Things About Fitness and 2 Very Not-Fun Things
- Culture, Community, and Kids: 3 Often Missed Elements of Fitness
- Fitness Lessons Learned: The Essentials From Expert Coaches
- Blood Doping, Deal Breakers, and WTF Moments
- Learning Sucks, But You Should Do It Anyway
- This One’s for the Butch Girls
- Repeated Small Blows, Not Concussion Could Be the Real Danger in High-Impact Sports
- Science Says Massage Heals Your Muscles
- Seeing Starting Over as an Opportunity
- Analysis Shows Suits to Blame for 2009’s 43 World-Record Swims
- Exercise & Fats During Pregnancy Good for Baby
- Lose Fat, By Creating Brown Fat?
- Training Through Injuries – The Dos And Don’ts
- Research Reveals Tools for Sticking to Your Exercise Regimen
- Comic Books Inspire Healthier Eating for Kids
- Hand Care 101: Preventing Rips
- Psychological and Physiological Stress in Pit Crew Athletes
Reviews
- Saaka Bands Prevent Mid-Workout Sweat-Induced Blindness
- Frugal Paleo Cooking: It’s Not an Oxymoron
- A Protein Powder Plus Collagen for Workout Recovery
- A Stink Solution for All Kinds of Athletes
- Delicious Paleo Desserts Made Easy
- Kettlebells From CFF: A Good Addition to Your Collection
- Better Food, Better Performance: Paleo Fuel for Athletes
- Comfort Food Made Healthier: Kelly Bejelly’s New Paleo Cookbook
- Have Your Coffee and Eat It, Too: A New Kind of Energy Bar
- How to Eat Paleo as a Family
- Ease Yourself – and Your Family – Into a Paleo Way of Eating
- Tired of Boring Beef Jerky? Try Kangaroo, Snake, or Yak
- Move in Your Seat to Counter the Effects of Sitting
- Swopper Review – Wobble in Your Office Chair to Combat the Effects of Sitting
- Oatmega Bars (Product Review)
- “Paleo Takes 5 – Or Fewer” (Book Review)
- My Goodness Deodorant (Product Review)
- inov-8 f-lite 235 (Product Review)
- Treat While You Train Kit (Product Review)
- Love Handles Grip Training System (Product Review)
- Fit Factory Gear MobilityPack (Product Review)
- The 2014 Best Stocking Stuffers for Athletes
- Alpha X Earth Runners (Product Review)
- “The Paleo Approach Cookbook” (Book Review)
- Lems Boulder Boot (Product Review)
- Honey Stinger Protein Bars (Product Review)
- Lineagewear Leggings (Product Review)
- Four Sigma Foods Instant Reishi and Instant Cordyceps (Product Review)
- “Against All Grain: Meals Made Simple” (Book Review)
- Vie Active Best Friend Merino Wool Tank (Product Review)
- The Hatfield Strap (Product Review)
- “The Zenbelly Cookbook” (Book Review)
- Opedix Women’s KNEE-Tec 3/4 Tights (Product Review)
- Balini Active Sportswear (Product Review)
- “Paleo By Season” (Book Review)
- tasc Performance Clothing (Product Review)
- “The Ancestral Table” (Book Review)
- Nature’s Best Cocotein Coconut Water (Product Review)
- Manbake Protein Bar, Nut Butter, and Beefcakes (Product Review)
- JavaPro Espresso Whey Protein Complex (Product Review)
- “The Slim Palate Paleo Cookbook” (Book Review)
- “The Paleo Foodie Cookbook” (Book Review)
- Paleo Wraps (Product Review)
- Yogawoman (DVD Review)
- “Paleo Magazine Readers’ Favorites Cookbook” (Book Review)
- “Foraging and Feasting” by Dina Falconi (Book Review)
- Product Review: Ozeri Touch Digital Bath Scale
- Book Review: “OMG That’s Paleo?” by Juli Bauer
- Product Review: enso Muscle Roller
- Book Review: “Quick and Easy Paleo Comfort Foods” by Julie and Charles Mayfield
- Book Review: “Mediterranean Paleo Cooking” by Caitlin Weeks and Nabil Boumrar
- Book Review: “Survive the Unthinkable” by Tim Larkin
- Book Review: “The Paleo Chocolate Lover’s Cookbook” by Kelly V. Brozyna
- Book Review: “Nom Nom Paleo: Food For Humans” by Michelle Tam and Henry Fong
- Book Review: “Gluten Is My Bitch” by April Peveteaux
- Product Review: HumanX Kettlebell Arm Guards
- Book Review: “Paleo Sweets and Treats” by Heather Connell
- Book Review: “Paleo Workouts for Dummies” by Pat Flynn
- Product Review: RumbleRoller Beastie Balls, Bar and Stands, and Hook
- The 2013 List of Best Stocking Stuffers for the Athlete
- The Best Paleo Cookbooks 2013: Which Ones to Buy and Why
- Product Review: Nikki’s Coconut Butter
- Product Review: Six Pack Fitness Executive 500 Briefcase
- Book Review: “Paleo Happy Hour” by Kelly Milton
- Book Review: “Paleo Cooking From Elana’s Pantry” by Elana Amsterdam
- Book Review: “Well Fed 2” by Melissa Joulwan
- Product Review: Eating Evolved Dark Chocolates
- Book Review: “Against All Grain” by Danielle Walker
- Product Review: Six Pack Fitness Innovator 500 Bag
- Product Review: King Kong Backpack
- Book Review: “Everyday Paleo Around the World: Italian Cuisine” by Sarah Fragoso
- Product Review: LPG Muscle Delt Belt
- Book Review: “Strong Curves” by Brett Contreras and Kellie Davis
- Product Review: The Ultimate Sandbag
- Book Review: “The Paleo Slow Cooker” by Arsy Vartanian
- Product Review: CrossRope Jump Rope System
- Product Review: OneFitWonder Kettlebells
- Product Review: Body First Stevia Liquid Extract and Powder
- Book Review: “Practical Paleo” by Diane Sanfilippo
- Product Review: King Kong Bag
- 43 Stocking Stuffer Ideas for the Athlete
- Becca’s Healthy Eating Holiday Wish List
- Book Review: “Paleo Slow Cooking” by Chrissy Gower
- Book Review: “Two-Brain Business: Grow Your Gym” by Chris Cooper
- Book Review: “Weeknight Paleo” by Amber Beam
- Book Review: “Paleo Comfort Foods” by Julie and Charles Mayfield
- Product Review: SFH Recovery Whey Protein
- Book Review: “Convict Conditioning 2” by Paul Wade
- Book Review: “Olympic Weightlifting for Sports” by Greg Everett
- Product Review: Mizuno Exodus 3/4 Tight and Meridian Short
- Product Review: SFH Super Omega-3 Fish Oil
- Book Review: “Kettlebell Rx” by Jeff Martone
- Product Review: JACO Clothing – Women’s Henley and Training Pants
- Product Review: Rumble Roller
- Product Review: Larabars
- Product Review: YogaToes
- Product Review: Chocolatl Empower Bar and Puma Bites
- Book Review: “Kettlebells for Women” by Lauren Brooks
- Product Review: Coconut Secret Coconut Aminos and Coconut Vinegar
- Featured Coach: Eva Twardokens, Part 2 – The Evolution
- Product Review: SodaStream Home Soda Maker
- Food Reviews Recap: Snacks You Need to Try
- Book Review: “The Ageless Body” by Andrea DuCane
- Book Review: “Well Fed” Paleo Cookbook by Melissa Joulwan
- Book Review: “Make It Paleo” Cookbook by Bill Staley and Hayley Mason
- 41 Stocking Stuffer Ideas for the Athlete
- Product Review: Techline’s ProVision 6 Protein Powder Blend
- Holiday Wish List – Coach Becca Borawski
- Product Review: Natural Calm – Magnesium Supplement
- Product Review: Coco Cafe – Coconut Water Cafe Latte
- Product Review: You Bar – Custom Energy Bars
- Product Review: RockTape and Rock Sauce
- Product Review: CORE Meal Bar
- Product Review: Rage Leather Hand Grips
- Product Review: Steve’s Original Paleokits
- Product Review: Barlean’s Fresh Catch Signature Fish Oil
- Product Review: Ultra Speed Cable Jump Ropes
Workouts
- Strength & Conditioning – Becca Borawski: Week 3, Day 4
- Strength & Conditioning – Becca Borawski: Week 3, Day 3
- Strength & Conditioning – Becca Borawski: Week 3, Day 2
- Strength & Conditioning – Becca Borawski: Week 3, Day 1
- Strength & Conditioning – Becca Borawski: Week 2, Day 4
- Strength & Conditioning – Becca Borawski: Week 2, Day 3
- Strength & Conditioning – Becca Borawski: Week 2, Day 2
- Strength & Conditioning – Becca Borawski: Week 2, Day 1
- Strength & Conditioning – Becca Borawski: Week 1, Day 4
- Strength & Conditioning – Becca Borawski: Week 1, Day 3
- Strength & Conditioning – Becca Borawski: Week 1, Day 2
- Strength & Conditioning – Becca Borawski: Week 1, Day 1