A CrossFit Games History Lesson
So you think you know CrossFit, eh? Do you know the history of the games and how it all started on Dave Castro’s family farm
So you think you know CrossFit, eh? Do you know the history of the games and how it all started on Dave Castro’s family farm
The Bad Stuff First I’m going to start right off with what I don’t like about this book. This cookbook is not actually paleo, in
Some of us have been doing this for longer than others. And in that time of training and coaching, succeeding and failing, you learn a
You are not your body, and yet you are. You are your body on a “good” day and on a “bad” day. What many of
Track your numbers. Track your food. Track your weights. Track your own weight. This is advice given to so many clients by so many trainers.
Wondering what the best way is to get stronger? How to put together a useful warm-up? Or how to get from beginner to advanced on
Hitting a wall in your training? Are your personal records stuck? Wishing you had time to accomplish more, but just can’t make it work? Here
Lower back pain afflicts approximately eight out of every ten people, both those who are sedentary and those who are physically active. The irony of
So first the people at Nature’s Best came out with JavaPro – coffee and whey protein combined – now they come out with Cocotein? Yes,
We have many relationships in our lives as athletes. Relationships to teammates, coaches, and even to our workouts themselves. Sometimes our workouts are our best
In the beginning, it might seem that every time you lift a barbell or swing a kettlebell that you get a little bit stronger. But
Good athletes are typically good at listening to their coaches. But they’re not always so good at listening to themselves. Truth is, your body knows
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.
Have a question or comment? Get in touch:
Email us: info[at]breakingmuscle.com