Co-Founder
Mindith is the Co-Founder of breakingmuscle.com. She is a health enthusiast and has extensive knowledge in mind/body wellness.  Mindith and her husband are busy parents of four children ages 4-15. Mindith has been practicing and teaching yoga for over 17 years. After giving birth to her last child and searching for a focused strength and conditioning program she found CrossFit and Olympic Lifting. Mindith studied Olympic Lifting with Coach Matt Major of Akross the Middle Athletics. She holds a CrossFit Level 1 Certification and is a RYT-500 Certified Yoga Therapist through Integrative Yoga Therapy. Mindith also has a M.A. in Clinical Psychology and has worked extensively in mind/body health.
 
Mindith’s advanced yoga training includes, Lillian and Joseph LePage of Integrative Yoga Therapy, Sara Powers, Baron Baptiste, Shiva Rea, and Rod Stryker. Mindith has created a yoga program specifically for athletes that reduces the risk of injury and enhances athletic performance. Selected postures are sequenced to benefit the athlete by focusing on specific areas including shoulders, hips, and hamstrings and much more. This programming improves flexibility, mobility, and balance. Mindith specializes in Vinyasa Krama Yoga sequencing for elite athletes linking specific poses with breath.  
 
After a debilitating shoulder injury, Mindith began to study the art of Russian Kettlebells as a method of shoulder rehabilitation and recovery. She currently practices power yoga with an inspiring group of teachers, and trains with an amazing RKC II Coach in Southern California.